Please have your orders in by Saturday 3/23/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

 EXCITING NEWS!  We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever option you choose - for example "BBQ chicken," or "Grilled Lemon Chicken" )Options 4-5 flavors are only available for pick up on Wednesday. 

 

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

Breakfast:

 Option 1: Fried Cauliflower Rice, Asparagus and Egg Breakfast Bowl - p k w

Cal: 246   F: 14g  C: 12g   P: 18g

Option 2: Scrambled eggs, turkey sausage, roasted sweet potatoes p k w

Cal: 312  F: 25g C: 19g  P: 34g

Keto Cal: 287  F: 23g C: 7g P: 34g

Option 3: Peanut Butter and Jelly Protein Oats * ** NP

Cal: 480  F: 12g  C: 48g  P: 45g

Option 4: Paleo blueberry muffins with a side of fruit - p

Cal: 257  F: 17g  C: 19  P : 7g

Option 5: Bacon, jalapeño, cheddar egg muffins – p k w

Cal: 350  F: 26g  C: 2g  P: 27g

 

Lunch:

Option 1: Bacon & scallion chicken salad lettuce wraps - p k 

Cal: 330  F: 16g  C: 8g  P: 39g

Option 2: Grilled chicken sausage and peppers over gluten free penne pasta – p

Cal: 471  F: 15g  C: 54g  P: 30g

Paleo Cal: 291  F: 15g  C:10g  P:29g

 Option 3: Signature Ground Turkey, Brown Rice and Steamed Asparagus  - p k w

Cal:  460  C:  35g F:  20g   P:  35g

Paleo/Keto Cal:  424  C:  11g F: 21g   P:  34g 

Option 4: Citrus pineapple grilled chicken, brown rice, roasted brussels sprouts - p k w

Cal: 419  F: 7g  C: 39g  P: 50g

Paleo/Keto Cal: 359  F: 11g  C: 15g  P: 50g

Option 5: Sweet and Spicy pulled chicken, brown rice, steamed green beans – p

 Cal: 390  F: 6g  C: 46g  P: 38g

Paleo Cal: 275  F: 7g  C: 15g  P: 37g

 

Dinner: 

Option 1: Steak fajitas, cilantro lime rice, roasted zucchini - p k w

Cal: 531   F: 23g C: 32g  P: 49g

Paleo Cal: 438  F: 22g C: 11g P: 49g

Option 2: Paleo Turkey Shepard’s Pie, Sweet Potato Topping, Roasted Asparagus - p w

Cal: 476  C: 34g  F: 20g  P: 40g

Option 3: Mediterranean Chicken w Artichokes, Sun-dried Tomatoes over Brown Rice and Roasted Vegetables – p k w

Cal: 434  F: 6g   C: 51g   P: 44g  

Paleo/Keto Cal: 229  F: 5g   C: 7g   P: 39g

Option 4: Paleo grilled chicken pesto over zucchini noodles, side of roasted asparagus - p k w

Cal: 328  F: 16g  C: 10g  P: 36g 

Option 5: Indian butter chicken, jasmine rice, roasted zucchini- p k w 

Cal: 561  Fat: 17g  Carb: 46g   Pro:     56g 

Paleo/k  Cal: 404  Fat: 16g  Carb: 12g  Pro: 53g 

 

 

Treats, snacks, desserts, soups, etc:

Want these added to your order? Tell us what you want in the comment section and we'll send ya an invoice!

 

Almond Joy Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Raspberry Cheesecake Keto Bar $4 

Cal: 264g  C: 4g  F: 25g   P: 4

Apple Cinnamon Vegan Protein Balls (3 per order) $3.50

Macros TBD

"Everything" Deviled Eggs (4 halves) $4.50

Cal: 240  C: 3g  F: 18g  P: 18g

 

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage