Please have your orders in by Saturday 10/14/2017 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

 

Breakfast

Option 1: Salted caramel mocha protein oats    * NP **

Cal: 347 C: 40 F: 7  P: 31

Option 2: Broccoli and Cheddar Fritters - NP * k 

Cal: 260  C: 11g  F: 16g  P: 18g

Option 3: Arugula Bacon and Tomato Crustless Quiche  - p k w

Cal: 285 C: 13g  F: 17g  P: 20g

Option 4: Tomato Basil Egg White Muffins - p k w

Cal:  236  C: 8g  F: 0g  P: 51g

Option 5: Baked Western Omelet - Cheddar/Diced Peppers and Onions/ham *- paleo and whole 30 version available on request-p k w

Cal: 286  C: 9g  F: 18g  P: 22g

 

Lunch 

Option 1: Cuban Shredded Pork Bowl/spicy black beans/plantains/brown rice/cilantro/lime - p k w

C: 579  C: 62  F: 19g  P: 40g

Paleo Cal: 367  C: 23g  F: 15g  P: 35g

Keot Cal: 364  C: 8g  F: 20g P: 38g

Option 2: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 3: Teriyaki chicken, brown rice & steamed zucchini- p 

Cal: 559  C: 76g  F: 11g  P: 39g

Paleo Cal: 434  C: 47g  F: 10g  P: 36g

Option 4: Lemon rosemary grilled chicken/toasted almond and brussels sprouts quinoa salad- k p w

Cal: 496  C: 55g  F:12 P: 42g

Option 5: Turkey and spinach stuffed sweet potatoes and side of roasted zucchini - p w

 Cal: 586  C: 82g  F: 10g  P: 42g

 

Dinner:

Option 1: BBQ Chicken “Burnt Ends”/Paleo Jalapeño Cornbread/Asparagus - p 

Cal: 423  C: 12g  F: 25g  P: 34g 

Option 2: Red Beans, Ground Turkey and Rice Stuffed Peppers/Roasted Green Beans - p k w

Cal: 533  C: 53  F: 17g  P: 42g 

Paleo/Keto  Cal: 320  C: 6g  F: 16g  P: 38g

Option 3: Korean Chili Chicken/Coconut Cilantro Rice/Roasted Vegetable - p 

Cal: 499  C: 57g  F: 11g  P: 43g

Paleo Cal: 436  C: 39g  F: 12g  P: 43g

Option 4: Buffalo Chicken Rollatini/Brown Rice/Roasted Cauliflower - p  w

Cal: 631 C: 72g  F: 27g  P: 25g

Paleo Cal: 526  C: 48g  F: 26g  P: 25g

Option 5: Spicy mango chicken/ brown rice/roasted green beans - p w

Cal: 523 C: 77g  F: 11g  P: 29g

Paleo Cal: 436  C: 53g  F: 12g  P: 29g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage