Please have your orders in by Saturday 5/19/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.  

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES! 

Our new biodegradable/compostable packaging will be in next week - our pricing will go up a few cents to account for the slightly more expensive earth friendly packaging - still TBD on arrival date!

Breakfast

Bacon Chive Zucchini Pancakes - p k 

 Cal: 127  F: 3g   C: 11g   P: 14g 

Carrot Cake Protein Oats * ** NP

 Cal: 428  F: 8g  C: 60g  P: 29g  

Arugula Bacon and Tomato Crustless Quiche  - p k w

 Cal: 285 F: 17g C: 13g  P: 20g

Low Carb Breakfast Pizza - k w 

 Cal: 281    F: 17g   C: 5g    P: 27g   

Roasted red pepper deviled eggs -p k 

Cal: 309  F: 25g  C: 2g  P: 19g

 

Lunch

Option 1: Grilled Balsamic Chicken and Butternut Squash, Cranberry Quinoa Salad - p k w

Cal: 325    F: 13g   C: 20g   P: 32g  

Paleo/Keto Cal: 204    F: 4g   C: 10g  P: 32g

Option 2: Chicken Sausage and Spinach Stuffed Mushrooms w Side of Tomato Basil Salad - k p w

 Cal: 345  F: 17g  C: 16g  P: 32g 

Option 3: Teriyaki Chicken & Brown Rice Bowl with Kabocha Squash, Shiitake Mushrooms and Baby Bok Choy - p k w 

Cal: 381   F: 5g    C: 40g    P: 44g

Paleo Cal: 315   F: 3g    C: 31g   P: 41g

Option 4: Low Carb Beef Stir Fry - k w

 Cal: 394  F:26g C: 7g  P: 33g  

Option 5: Taco stuffed ground turkey sweet potatoes with cheese & salsa and steamed broccoli - p k w (Please select Paleo for no cheese)

Cal: 437  F: 17g  C: 31g  P: 40g 

Paleo Cal: 380  F: 12g  C: 31g  P: 37g

Keto cal: 333  F: 17g  C: 7g   P:  38g 

 

Dinner

Option 1: Tuscan chicken skillet  - p k w

Macros TBD

Option 2: Curried Flank Steak w Scallion Rice and Snap Peas - p k w

Cal: 455  F: 15g  C: 43g  P: 37g

Paleo Cal: 310  F: 14g  C; 11g  P: 38g

Option 3: Low carb shepherd’s pie -Ground Turkey /Mashed Cauliflower crust/Roasted Brussels Sprouts*- p k w

Cal: 413  F: 27g C: 11g P: 32g

Option 4: Italian style turkey meatballs over spaghetti squash & steamed green beans - k p w

Cal: 304 F: 14g  C: 26g   P:38g  

Keto Cal: 343  F: 15g C: 15g   P: 37g

 Option 5: Orange rosemary salmon, herbed wild rice, steamed asparagus - p k w

Cal: 461  F: 21g  C: 25g  P : 43g 

Paleo/Keto Cal: 409  F: 21g  C: 13g  P: 42g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage