Please have your orders in by Saturday 12/15/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

 

Breakfast:

Option 1: Turkey sausage, spinach, roasted red pepper egg scramble – p k w

Cal: 301  F: 17g  C: 3g  P: 34g

Option 2: Banana split protein oatmeals NP * **

Cal: 430  F: 10g C: 50g  P: 35g

Option 3: Bacon, Broccoli and Goat Cheese Fritters - NP k 

Cal: 270   F: 18g  C: 9g   P: 18g   

Option 4: Paleo pancakes/fruit/maple syrup/turkey sausage – p

Cal: 296  C: 36g F: 7g  P: 21g

Option 5: Baked Western Omelet - Cheddar/Diced Peppers and Onions/ham *- paleo and whole 30 version available on request-p k w

Cal: 266  C: 4g  F: 18g  P: 22g

 

Lunch:

 Option 1:  Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 2: Deconstructed chicken BLT. Grilled chicken, bacon, romaine lettuce, tomato, garlic lemon aioli - p k w

Cal: 316  F: 16g C: 3g  P: 40g

Option 3: Paleo Sweet Potato Sloppy Joes (Ground Turkey) with Side of Vegetables - p k

Cal:  578 C: 66g   F: 18g P: 38g  

Option 4: Maple sriracha pulled chicken, brown rice, steamed green beans – p

Cal: 390  F: 6g  C: 46g  P: 38g

Paleo Cal: 311  F: 7g  C: 25g  P: 37g

Option 5: Carolina BBQ Chicken, Jasmine Rice and Roasted Vegetables -  k p

Cal: 334  C: 38g  F: 2g  P:41g
Paleo Cal: 243  C: 15g   F: 3g  P: 39g

 

Dinner:

Option 1: Indian butter chicken, jasmine rice & side of steamed zucchini - k w p

Cal: 561  Fat: 17g Carb: 46g   Pro: 56g

Paleo/k Cal: 380  Fat: 16g Carb: 6g  Pro: 53g

Option 2: Paleo buffalo chicken spaghetti squash casserole w side of roasted broccoli - p w  

Cal: 336  C: 12g  F: 12g  P:45g

Option 3: Beef and Broccoli Over Jasmine Rice  - p k 

Cal: 424  Carbs: 34g  Fat: 16g  Pro: 36g 

Paleo/keto  Cal: 358  Carbs: 14g  Fat: 18g  Pro: 35g 

Option 4: Jalapeño bbq turkey meatballs, cauliflower mash, roasted asparagus - p

Cal: 409  F: 21g C: 16g  P: 39g

Option 5: Lemon Herb Shrimp over Spaghetti Squash and Side of Steamed Zucchini - p k w

Cal: 317  F: 9 g    C: 13 g   P: 46g 

 

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage