Please have your orders in by Saturday 2/16/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. 

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday. Stop in for a coffee, fresh juice or protein shake.

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info


EXCITING NEWS! You can now pre-order treats/snacks/desserts for pick up and delivery on Monday! We will be adding these special items we make on a weekly basis to our regular menu. 


We are located at 900 Main Street, Oakville CT

Carb counts on meals include fiber from vegetables! 



Option 1: Banana split protein oatmeals NP * **

Cal: 430  F: 10g C: 50g  P: 35g

Option 2: Turkey sausage, spinach, roasted red pepper egg scramble – p k w

Cal: 301  F: 17g  C: 3g  P: 34g

Option 3: Baked Western Omelet - Cheddar/Diced Peppers and Onions/ham *- paleo and whole 30 version available on request-p k w

Cal: 266  C: 4g  F: 18g  P: 22g

Option 4: Paleo blueberry muffins with a side of fruit - p

Cal: 257  F: 17g  C: 19  P : 7g

Option 5: Low Carb Breakfast Pizza - k w 

 Cal: 281  F: 17g   C: 5g   P: 27g   




Option 1: Thai Peanut Pulled Chicken Lettuce Wraps - k NP

Cal: 461   F: 25g   C: 12g   P: 47g

Option 2: Jalapeño bbq grilled chicken, brown rice, roasted zucchini - p  

Cal: 420  F: 16g  C: 40g  P: 38g

Paleo Cal: 346  F: 13g  C: 20g  P: 38g

Option 3: Turkey and spinach stuffed sweet potatoes and side of roasted zucchini - p w

Cal: 466  C: 52g F: 10g  P: 42g

Option 4: Sweet & Spicy Almond Meal Crusted Chicken Fingers & Sweet Potato Salad -p

Cal: 394  F: 10g  C: 45g  P: 36g

Option 5: Lemon rosemary grilled chicken/toasted almond and broccoli quinoa salad/roasted asparagus - k p w
Cal: 496  F:12  C: 35g  P: 42g
Paleo/Keto Cal: 297 F: 9g C:15g  P: 39g




Option 1: Chimichurri Flank Steak, Roasted Herbed Sweet Potatoes and Side of Roasted Brussels Sprouts - k w p

Cal: 531  C: 22g   F: 31g   P: 41g  

Keto Cal: 444   C: 8g   F: 28g   P: 40g

Option 2: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Steamed Vegetables  - p 

Cal: 352  C: 23g  F: 12g  P: 38g

Option 3: Thanksgiving Bowl! Roasted Turkey Breast, Mashed Sweet Potatoes, Paleo Stuffing, Roasted Brussels Sprouts - p k
Cal:  616  F:  24g  C:  44g  P:  56g
Keto Cal:  402  F: 18g  C:  7g  P:  53g

Option 4: Crispy coconut shrimp, grilled pineapple salad, jasmine rice - p

Cal: 575  F: 23g C: 58g  P: 42 g

Paleo Cal: 430  F: 22g C: 18g P: 40g

Option 5: Bacon buffalo turkey meatballs, jasmine rice, steamed green beans - p k w

Cal: 380  F: 12g  C: 31g  P: 37g

Paleo/Keto Cal: 327  F: 15g  C: 11g  P: 37g


Treats, snacks, desserts, soups, etc:

Now available to add on to your order! Let us know in comment section what flavor keto bar you would like and quantity (if ordering multiples)

Chocolate Peanut Butter Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Chocolate Raspberry Keto Bar $4 

Macros TBD

Strawberry Cheesecake Keto bar - $4

Macros TBD

"Everything" Deviled Eggs (4 halves) $4.50

Cal: 240  C: 3g  F: 18g  P: 18g

Beef Bone broth - 16oz  $6

Macros TBD

Mini Cinnamon Keto Cheese Cakes (1 per order) - $3.50

Cal: 147  F: 15g  C: 6g  P: 4g

Chocolate Coconut Fat Bombs (2 per order) - $3.50

Cal: 138  F: 14g  C: 2g  P: 1g



NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage