Please have your orders in by Saturday 2/23/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. 

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday. Stop in for a coffee, fresh juice or protein shake.

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info


EXCITING NEWS! You can now pre-order treats/snacks/desserts for pick up and delivery on Monday! We will be adding these special items we make on a weekly basis to our regular menu. 


We are located at 900 Main Street, Oakville CT

Carb counts on meals include fiber from vegetables! 



Option 1: Turkey Sausage, Brussels Sprouts, Shallot & Sweet Potato Hash - p k w

Cal: 280  Fat: 12g  Carb: 20g  Pro: 23g

Option 2: Low carb cauliflower, cheese and bacon fritters * - k NP

Cal: 322  C: 18g  F: 18g  P: 22g

Option 3: Blueberry Pancakes Protein Oats* ** NP (eat cold:)

Cal: 430  F: 10g  C: 50g  P: 35g

Option 4: Spinach, bacon and Swiss quiche with sweet potato crust -   k p w

Cal: 315  C: 24g  F: 15g  P: 21g 

Paleo Cal: 221  C: 21g  F: 9g  P: 14g

Option 5: Turkey Sausage, Red Potato, Eggs, Peppers, Onions Scramble - p k 

Cal: 408   F: 20g   C: 32g   P: 25g



Option 1: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 2: Spicy Turkey & Sweet Potato Bacon & Kale Over  Jasmine Rice - k p w  

Cal: 555  C: 46g  F: 23g  P: 41g  

Paleo Cal: 438  C: 20g  F: 24g  P: 38g

Keto Cal:  418  C: 12g   F: 26g   P: 34g

Option 3: Grilled chicken with red beans and rice salad & roasted zucchini - k w p

Cal: 460  F: 8g  C: 52g  P: 45g

Option 4: Sesame sriracha pulled chicken, roasted green beans, jasmine rice  - p 

Cal: 422  F: 14g  C: 38g  P: 36g

Paleo Cal: 327 F: 15g  C: 12g  P : 36g

Option 5: BBQ pulled chicken stuffed sweet potato with side of roasted zucchini 

Cal: 402  F: 6g  C: 46g  P: 41g

Keto Cal: 274  F: 6g  C: 13g  P: 42g



Option 1: Lemon Butter Chicken Over Zucchini Noodles, Steamed Green beans

 Cal: 300  F: 12g   C: 11g  P: 37g

Option 2: Garlic Chicken and Broccoli Over Jasmine Rice

Cal: 509  F: 9g   C: 31g  P : 39g

Paleo/Keto cal: 266  F: 10g  C: 7g  P: 37g

Option 3: Honey Balsamic Thyme Roasted Pork Tenderloin, Roasted Zucchini, Jasmine Rice  - p 

Cal: 383  F: 7g  C: 42g  P: 38g

Paleo Cal: 277  F: 9g  C: 12g  P: 37g

Option 4: Turkey Zucchini Lasagna w/ Side Of Steamed Broccoli * - Paleo Version available (non dairy) - p k w

Cal:  404 F: 20g  C: 9g     P: 47g   

Paleo Cal: 328  F: 16g  C: 9g   P: 37g

Option 5: Spicy mango chicken/ brown rice/roasted green beans - p w

Cal: 427 C: 53g  F: 11g  P: 29g

Paleo Cal:  276  C: 13g  F: 12g  P: 29g


Treats, snacks, desserts, soups, etc:

Now available to add on to your order! Let us know in comment section what flavor keto bar you would like and quantity (if ordering multiples)

Chocolate Peanut Butter Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Almond Joy Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Bacon Jalapeno Deviled Eggs (4 halves) $4.50

 Cal: 309  C: 3g  F: 25g  P: 18g

Keto Cheddar Broccoli Soup - 16oz  $6

Macros TBD

Mini Strawberry Keto Cheese Cakes (1 per order) - $3.50

 Macros TBD

Blueberry Lemon Fat Bombs (2 per order) - $3.50

Cal: 178  F: 18g  C: 2g  P: 2g 



NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage