Please have your orders in by Saturday 3/2/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday. Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests!
We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday. Stop in for a coffee, fresh juice or protein shake.
Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info
EXCITING NEWS! We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever option you choose - for example "BBQ chicken," or "Grilled Lemon Chicken"
-Please be advised - snacks will be available in store this week only. We will not have them available for delivery until further notice.
We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25
Breakfast:
Option 1: Ham, sweet potato, kale, onion breakfast casserole - p w
Cal: 291 F: 19g C: 17g P: 17g
Option 2: Scrambled Eggs, Asparagus, Peas & Parsley Egg Scramble - p k w
Cal: 304 F: 16g Carb: 19g Pro: 21g
Keto Cal: 227 F: 15g Carb: 7g Pro: 16g
Option 3: Almond Joy Protein Oats * ** NP - eat cold!
Cal: 492 F: 16g C: 54g P: 33g
Option 4: Arugula Bacon and Tomato Crustless Quiche - p k w
Cal: 261 F: 17g C: 7g P: 20g
Option 5: Paleo Raspberry Crumb Bars and Side Of Fruit - p
Cal: 387 F: 27g C: 27g P: 9g
Lunch:
Option 1: Deconstructed chicken BLT. Grilled chicken, bacon, romaine lettuce, tomato, garlic lemon aioli - p k w
Cal: 316 F: 16g C: 3g P: 40g
Option 2: Thai Basil Turkey Lettuce Wraps - p k
Cal 456 F: 28g C: 13g P: 38g
Option 3: Honey garlic chicken/brown rice/steamed green beans -p
Cal: 528 F: 8g C: 56g F: 8g P: 38g
Paleo/Keto Cal: 415 C: 52g F: 7g P: 36g
Option 4: Grilled Lemon Chicken, Tomato Cucumber Salad, Brown Rice - p k w
Cal: 408 F: 12g C: 37g P: 39g
Paleo/Keto Cal: 294 F: 11g C: 13g P: 39g
Option 5: Paleo chicken nuggets and sweet potato fries
Cal: 378 F: 16g C: 20g P: 38g
Dinner:
Option 1: Paleo buffalo chicken spaghetti squash casserole w side of roasted asparagus - p w
Cal: 336 F: 12g C: 12g P:45g
Option 2: Beef and Broccoli Over Jasmine Rice - p k
Cal: 424 F: 16g C: 34g P: 36g
Paleo/keto Cal: 358 Carbs: 14g Fat: 18g Pro: 35g
Option 3: Spicy Sesame Honey Glazed Boneless Chicken Thighs, Jasmine Rice, Roasted Broccoli - p k
Cal: 444 F: 20g C: 32g P: 34g
Paleo/Keto Cal: 357 F: 21g C: 9g P: 33g
Option 4: Italian style turkey meatballs over spaghetti squash & steamed green beans - k p w
Cal: 304 F: 14g C: 26g P: 38g
Keto Cal: 343 F: 15g C: 15g P: 37g
Option 5: BBQ chicken, jalapeño and bacon stuffed peppers/brown rice/side of steamed zucchini - p k
Cal: 453 F: 13g C: 40g P: 44g
Paleo Cal: 368 F: 16g C: 12g P: 43g
NP - Cannot be made Paleo
* Contains Dairy
** Contains Nuts
k - Keto version available
w - Whole 30 version available
All Macro Counts are Estimates
All menu items are subject to availability and may be subbed in the event of a shortage