Please have your orders in by Saturday 3/2/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday. Stop in for a coffee, fresh juice or protein shake.

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info


EXCITING NEWS!  We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever option you choose - for example "BBQ chicken," or "Grilled Lemon Chicken"

-Please be advised - snacks will be available in store this week only. We will not have them available for delivery until further notice. 


We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25


Option 1: Ham, sweet potato, kale, onion breakfast casserole  - p w

Cal: 291  F: 19g  C: 17g  P: 17g

Option 2: Scrambled Eggs, Asparagus, Peas & Parsley Egg Scramble - p k w 

Cal: 304  F: 16g  Carb: 19g  Pro: 21g 

Keto Cal: 227  F: 15g  Carb: 7g  Pro: 16g

Option 3: Almond Joy Protein Oats * ** NP - eat cold!

Cal: 492   F: 16g C: 54g  P: 33g

Option 4: Arugula Bacon and Tomato Crustless Quiche  - p k w

 Cal: 261 F: 17g C: 7g  P: 20g

Option 5: Paleo Raspberry Crumb Bars and Side Of Fruit - p

Cal: 387   F: 27g  C: 27g  P: 9g



Option 1: Deconstructed chicken BLT. Grilled chicken, bacon, romaine lettuce, tomato, garlic lemon aioli - p k w

Cal: 316  F: 16g C: 3g  P: 40g

Option 2: Thai Basil Turkey Lettuce Wraps - p k 
Cal 456   F: 28g  C: 13g  P: 38g

Option 3: Honey garlic chicken/brown rice/steamed green beans -p 

Cal: 528  F: 8g  C: 56g  F: 8g  P: 38g

Paleo/Keto Cal:  415  C: 52g  F: 7g  P: 36g  

Option 4: Grilled Lemon Chicken, Tomato Cucumber Salad, Brown Rice - p k w

Cal: 408  F: 12g  C: 37g  P: 39g

Paleo/Keto Cal: 294  F: 11g  C: 13g  P: 39g 

Option 5: Paleo chicken nuggets and sweet potato fries  

Cal: 378  F: 16g  C: 20g  P: 38g



Option 1: Paleo buffalo chicken spaghetti squash casserole w side of roasted asparagus - p w  

Cal: 336  F: 12g C: 12g   P:45g

Option 2: Beef and Broccoli Over Jasmine Rice  - p k 

Cal: 424  F: 16g  C: 34g   P: 36g 

Paleo/keto  Cal: 358  Carbs: 14g  Fat: 18g  Pro: 35g 

Option 3: Spicy Sesame Honey Glazed Boneless Chicken Thighs, Jasmine Rice, Roasted Broccoli - p k 

Cal: 444  F: 20g  C: 32g  P: 34g 

Paleo/Keto Cal: 357  F: 21g  C: 9g  P: 33g

Option 4: Italian style turkey meatballs over spaghetti squash & steamed green beans - k p w

Cal: 304  F: 14g  C: 26g   P: 38g  

Keto Cal: 343  F: 15g C: 15g   P: 37g

Option 5: BBQ chicken, jalapeño and bacon stuffed peppers/brown rice/side of steamed zucchini - p k 

Cal:  453  F: 13g  C: 40g  P: 44g 

Paleo Cal: 368  F: 16g  C: 12g  P: 43g


 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage