Please have your orders in by Saturday 3/9/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday. Stop in for a coffee, fresh juice or protein shake.

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

 EXCITING NEWS!  We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever option you choose - for example "BBQ chicken," or "Grilled Lemon Chicken" )Options 4-5 flavors are only available for pick up on Wednesday. 

 

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

Breakfast:

Option 1: Caramelized Onion, Squash, Apple, Chicken Sausage Frittata- p k 

Cal: 233   F: 13g  C: 7g  P: 22g 

Option 2: Spinach, Bacon, Onion, Goat Cheese Breakfast Casserole - p k 

Cal: 276  F: 20g  C: 4g  P: 21g

Option 3: Oatmeal Cookie Protein Oats * NP 

Cal: 359  C: 45g  F: 7g  P: 29g  

Option 4: Strawberry banana paleo breakfast bars/side of fruit ** p

Cal: 262  C: 15g  F: 23g  P: 5g

Option 5: Turkey sausage, spinach, roasted red pepper egg scramble – p k w

Cal: 301  F: 17g  C: 3g  P: 34g

 

Lunch:

Option 1: Chicken Sausage, Red Potatoes & Peppers (w or without potatoes) - k

Cal: 379   F: 11g   C: 38g   P: 39g  
No Potatoes Cal: 221   F: 9g  C: 6g     P: 29g 

Option 2: Sweet and Spicy pulled chicken, brown rice, steamed green beans – p

Cal: 390  F: 6g  C: 46g  P: 38g

Paleo Cal: 275  F: 7g  C: 15g  P: 37g

Option 3: Ground Turkey and Brussels sprouts stir fry over jasmine rice

Cal: 444  F: 16g  C: 36g  P: 39g

Paleo/Keto Cal: 347  F: 19g  C: 6g  P: 38g

Option 4: Enchilada Chicken Burrito Bowl - k w

Cal: 473  F: 9g C: 42g   P: 56g

Paleo/K Cal: 280  F: 8g  C: 3g  P: 49g

Option 5: Buffalo chicken salad lettuce wraps - p k w

Cal:  292 F: 16g  C: 4g  P: 33g

 

Dinner: 

Option 1: Lemon Herb Grilled Flank Steak, Roasted Carrots, Brown Rice - p k w

Cal: 558  F: 26g  C: 35g  P: 46g

Paleo/Keto Cal: 455  F: 27g  C: 8g  P: 45g

Option 2: Fajita Chicken, Jasmine Rice and Side of Roasted Vegetables - p k w

Cal:  403  F:  11g  C:  39g  P:  37g

P Cal: 295  F: 14g  C: 5g P: 36g 

Option 3: Bacon & spinach roasted  boneless chicken thighs, jasmine rice, roasted brussels sprouts - p k w

Cal: 562   F: 30g C: 31g  P: 42g

Paleo Cal: 479  F: 31g C: 6g P: 41g

Option 4: Healthy chicken marsala/spicy mushroom wild rice/roasted zucchini - p w

Cal: 359 C: 36g  F: 7g  P: 38g 

Paleo Cal: 274  C: 9g  F: 10g  P: 37g  

Option 5: Buffalo Turkey Stuffed Peppers, Mexican Rice and Kale Salad - k p

Cal: 463  Fat: 11g   Carb: 54g  Pro: 37g

Cal: 289  Fat: 13g  Carb: 8g  Pro: 35g

 

Treats, snacks, desserts, soups, etc:

Now available to add on to your order! Let us know in comment section what flavor keto bar you would like and quantity (if ordering multiples)

Chocolate Peanut Butter Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Raspberry Lemon Keto Bar $4 

Cal: 258 F:23g C: 2 P: 6g 

Buffalo Blue Cheese Deviled Eggs (4 halves) $4.50

Cal: 240  C: 3g  F: 18g  P: 18g

Beef Bone Broth - $6

Macros TBD

Mini Cinnamon Keto Cheese Cakes (1 per order) - $3.50

Cal: 237  F: 20g  C: 4g  P: 4g