Please have your orders in by Saturday 3/9/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday. Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests!
We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday. Stop in for a coffee, fresh juice or protein shake.
Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info
EXCITING NEWS! We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever option you choose - for example "BBQ chicken," or "Grilled Lemon Chicken" )Options 4-5 flavors are only available for pick up on Wednesday.
We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25
Breakfast:
Option 1: Caramelized Onion, Squash, Apple, Chicken Sausage Frittata- p k
Cal: 233 F: 13g C: 7g P: 22g
Option 2: Spinach, Bacon, Onion, Goat Cheese Breakfast Casserole - p k
Cal: 276 F: 20g C: 4g P: 21g
Option 3: Oatmeal Cookie Protein Oats * NP
Cal: 359 C: 45g F: 7g P: 29g
Option 4: Strawberry banana paleo breakfast bars/side of fruit ** p
Cal: 262 C: 15g F: 23g P: 5g
Option 5: Turkey sausage, spinach, roasted red pepper egg scramble – p k w
Cal: 301 F: 17g C: 3g P: 34g
Lunch:
Option 1: Chicken Sausage, Red Potatoes & Peppers (w or without potatoes) - k
Cal: 379 F: 11g C: 38g P: 39g
No Potatoes Cal: 221 F: 9g C: 6g P: 29g
Option 2: Sweet and Spicy pulled chicken, brown rice, steamed green beans – p
Cal: 390 F: 6g C: 46g P: 38g
Paleo Cal: 275 F: 7g C: 15g P: 37g
Option 3: Ground Turkey and Brussels sprouts stir fry over jasmine rice
Cal: 444 F: 16g C: 36g P: 39g
Paleo/Keto Cal: 347 F: 19g C: 6g P: 38g
Option 4: Enchilada Chicken Burrito Bowl - k w
Cal: 473 F: 9g C: 42g P: 56g
Paleo/K Cal: 280 F: 8g C: 3g P: 49g
Option 5: Buffalo chicken salad lettuce wraps - p k w
Cal: 292 F: 16g C: 4g P: 33g
Dinner:
Option 1: Lemon Herb Grilled Flank Steak, Roasted Carrots, Brown Rice - p k w
Cal: 558 F: 26g C: 35g P: 46g
Paleo/Keto Cal: 455 F: 27g C: 8g P: 45g
Option 2: Fajita Chicken, Jasmine Rice and Side of Roasted Vegetables - p k w
Cal: 403 F: 11g C: 39g P: 37g
P Cal: 295 F: 14g C: 5g P: 36g
Option 3: Bacon & spinach roasted boneless chicken thighs, jasmine rice, roasted brussels sprouts - p k w
Cal: 562 F: 30g C: 31g P: 42g
Paleo Cal: 479 F: 31g C: 6g P: 41g
Option 4: Healthy chicken marsala/spicy mushroom wild rice/roasted zucchini - p w
Cal: 359 C: 36g F: 7g P: 38g
Paleo Cal: 274 C: 9g F: 10g P: 37g
Option 5: Buffalo Turkey Stuffed Peppers, Mexican Rice and Kale Salad - k p
Cal: 463 Fat: 11g Carb: 54g Pro: 37g
Cal: 289 Fat: 13g Carb: 8g Pro: 35g
Treats, snacks, desserts, soups, etc:
Now available to add on to your order! Let us know in comment section what flavor keto bar you would like and quantity (if ordering multiples)
Chocolate Peanut Butter Keto Bar $4
Cal: 285 F: 26g C: 4g P: 8g
Raspberry Lemon Keto Bar $4
Cal: 258 F:23g C: 2 P: 6g
Buffalo Blue Cheese Deviled Eggs (4 halves) $4.50
Cal: 240 C: 3g F: 18g P: 18g
Beef Bone Broth - $6
Macros TBD
Mini Cinnamon Keto Cheese Cakes (1 per order) - $3.50
Cal: 237 F: 20g C: 4g P: 4g