Please have your orders in by Saturday 3/16/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

 EXCITING NEWS!  We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever option you choose - for example "BBQ chicken," or "Grilled Lemon Chicken" )Options 4-5 flavors are only available for pick up on Wednesday. 


 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25


ATTN: as of 3/16 there was a delivery glitch! If you would like delivery and you're getting an error message, select store pick up and write delivery and the address in at comment section - we will send you an invoice for delivery fee. Thanks for your patience while we get this sorted out! 


Option 1: Low Carb Breakfast Pizza - k w 

 Cal: 281    F: 17g   C: 5g    P: 27g

Option 2: Bacon, Broccoli and Goat Cheese Fritters - NP k 

Cal: 270   F: 18g  C: 9g   P: 18g   

Option 3: Paleo Breakfast Hash - Brussels sprouts/apple/bacon/sweet potato/herbs - k p w

 Cal: 269  F: 13g  C: 29g  P: 9g

Option 4: Paleo pancakes/fruit/maple syrup/turkey sausage – p

Cal: 296   F: 7g C: 36g  P: 21g

Option 5: Turkey sausage, tomato, basil frittata 

Cal: 304  F: 20g  C: 8g  P: 23g




Option 1: Beef Molé Chili Over Gluten Free Pasta - Pasta may be omitted- p  w

Cal: 623   F: 23g C: 68g   P: 36g  

Paleo Cal/No Pasta: 376  F: 20g   C: 14g   P: 35g

Option 2: Maple Balsamic Grilled Chicken, Brown Rice, Roasted Asparagus

Cal: 360  F: 4g  C: 36g  P: 45g

Paleo/Keto Cal: 269  F: 5g  C: 13g  P: 43g

Option 3: Paleo Sweet Potato Sloppy Joes (Ground Turkey) with Side of Vegetables - p k

Cal:  578  F: 18g C: 66g   P: 38g  

Option 4: Maple Dijon Pulled Chicken, Wild Rice and Side of Roasted Vegetables - p k 

Cal: 460  F: 16g  C: 30g  P: 49g

Paleo/Keto Cal: 444  F: 20g  C: 18g  P: 48g

Option 5: Spicy Ground Turkey & Green Bean Stir Fry Over Jasmine Rice - k w p

Cal: 381  F: 13g C: 32g  P: 36g 

P/K Cal: 306  F:14g C: 9g P: 36g




Option 1: Bourbon Chicken, Brown Rice & Side of Roasted Brussels Sprouts - p k  

Cal: 545   F: 9g  C: 41g  P: 45g   

Paleo/Keto  Cal: 305  F: 9g  C: 13g     P: 43g 

Option 2: Everything Crusted Pork TenderLoin, Roasted Sweet Potatoes, Steamed Asparagus - p k 

Cal: 433  F: 13g  C: 39g  P: 40g

Keto Cal: 246  F: 6g  C: 10g   P: 38g

Option 3: Turkey and Spinach Meatloaf, Mashed Sweet Potatoes and Roasted Vegetables** - p k w

Cal: 563   F: 23g  C: 50g    P: 39g

Option 4: Lemon pepper chicken, wild rice, roasted Broccoli - p k w

 Cal: 373  F: 9g  C: 23g  P: 50g

Paleo/Keto Cal: 301  F: 9g  C: 5g  P: 50g

Option 5. Bacon buffalo turkey meatballs, jasmine rice, steamed green beans - p k w

Cal: 380  F: 12g  C: 31g  P: 37g

Paleo/Keto Cal: 327  F: 15g  C: 11g  P: 37g




Treats, snacks, desserts, soups, etc:

Now available to add on to your order! Let us know in comment section what flavor keto bar you would like and quantity (if ordering multiples)

Chocolate Peanut Butter Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Chocolate Raspberry Keto Bar $4 

Cal: 231   F: 24g    C: 4g    P: 2g

Bacon Jalapeno Deviled Eggs (4 halves) $4.50

 Cal: 309  C: 3g  F: 25g  P: 18g

Mini Strawberry Keto Cheese Cakes (1 per order) - $3.50

Cal: 147  F: 15g  C: 6g  P: 4g



NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage