Upcoming Weekly Menu for 4/1/2019-4/7/2019

Please have your orders in by Saturday 3/30/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

 EXCITING NEWS!  We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever option you choose PLEASE NOTE: Options 4-5 flavors are only available for pick up on Wednesday. 

 

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

Breakfast:

Option 1: Spinach, Egg & Cheese Fritters - NP k 

Cal: 172  Fat: 8g  Carb: 10g  Pro: 15g

Option 2: Pina Colada Protein Oats* NP

Cal: 353  C: 39g  F: 9g  Pro: 29g

Option 3: Turkey Sausage, Spinach & Sweet Potato Egg Scramble - k 

Cal: 344   F: 28g   C: 21g  P: 37g  Sodium: 525mg

Keto cal: 393   F: 25g  C; 6g   P: 36g  

Option 4: Paleo Banana Bread and Side of Fruit **  p 

Cal: 476  Fat: 12g   Carb: 82g  Protein: 10g

Option 5: Paleo Vegetable & Turkey Sausage Breakfast Bake and Side of Roasted Vegetables - k w p

Cal: 246  C: 23g  F: 10g  P: 16g

 

Lunch:

Option 1: Taco Chicken Salad Lettuce Wraps (NEW!)

Cal: 220g  F: 14g  C: 8  P: 26

Lunch 2: Ground Turkey Cheeseburger Bowl (NEW!)

Cal: 354g  F: 21g  C: 7g  P: 32g

Paleo Cal: 320g  F: 19g  C: 7g  P: 30g

Option 3: Orange Dijon Grilled Chicken, Coconut Rice & Roasted/Steamed Vegetables - w k

Cal: 412  C: 36g  F: 12g  P: 40g   

P/Keto Cal: 314  C: 13g  F: 4g  P: 39g

Option 4: Spicy Turkey & Sweet Potato Bacon and Kale Over Jasmine Rice - k p w 

Cal: 555  C: 46g  F: 23g  P: 41g 

Paleo Cal: 438  C: 20g  F: 24g  P: 38g

Keto Cal: 405g  C: 8g  F: 20g  P:35g

Option 5: Sweet & Spicy Chicken Fingers and Sweet Potato Salad ** -p

Cal: 394  Carb: 45g  Fat: 10g   Pro: 36g 

 

Dinner:

Option 1: Korean Boneless Chicken Thighs, Sesame Rice, Roasted Broccoli (NEW!)

Cal: 412g  F: 10g  C: 39  P: 43g

Paleo/Keto  Cal: 392  F: 10  C: 9g  P: 39g

Option 2: Beef Barbacoa, Coconut Lime Cilantro Rice, Roasted Green Beans(New!)

Cal: 478g  F: 27g  C: 24g  P: 35g

Paleo/Keto  Cal: 402  F: 22g  Carb: 6g  P: 33g

Option 3: Paleo Bacon Wrapped Buffalo Ranch Chicken Meatloaf, Cauliflower Mash and Steamed/Roasted Vegetables

Cal: 509  C: 65g  F: 9g  P: 42g

Option 4: Shrimp Fried Rice (paleo and keto version will have cauliflower rice) - p k w

Cal:  431  F:  11g  C:  46g  P:  37g

P Cal:  336 F:  12g  C:  16g  P: 41g

Option 5: Fajita Chicken and Peppers, Jasmine Rice and Side of Roasted Vegetables - p k w

Cal:  403  F:  11g  C:  39g  P:  37g

P Cal:  358  F: 14g  P: 37g

 

Treats, snacks, desserts, soups, etc:

Now available to add on to your order! Let us know in comment section what flavor keto bar you would like and quantity (if ordering multiples)

Chocolate Peanut Butter Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Maple Bacon Keto Bar $4

Cal: 265g  F: 27g  C: 1g  P: 3g

Bacon Horseradish Deviled Eggs - k p $4.50

Cal: 202g  F: 13g  C: 1g  P: 16g