Please have your orders in by Saturday 4/13/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

 EXCITING NEWS!  We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever meal option you like. PLEASE NOTE: Options 4-5 flavors are only available for pick up on Wednesday. 

 

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

Breakfast:

Option 1: Mixed Berry Protein Oats * ** NP

Cal: 434  Fat: 7g  Carb: 51g  Pro: 41g

Option 2: Bacon, Spaghetti Squash And Romano Cheese (Grass Fed Sheep's Milk)* NP-  k 

Cal: 248  Fat: 16g  Carb: 12g   Pro: 14g

Option 3: Paleo Turkey Sausage Spinach and Egg Bake - p w k

Cal: 390  Carbs: 9g  Fat: 22g  Protein: 39g

Option 4: Arugula Bacon and Tomato Crustless Quiche  - p k w

Cal: 285 C: 13g  F: 17g  P: 20g

Option 5: Asparagus, leek & goat cheese quiche/spaghetti squash crust - p k w

Cal: 322  C: 19g  F: 18g  P: 21g

Paleo Cal: 256  C: 16g  F: 16g  P: 12g 

 

Lunch:

Option 1: Honey garlic chicken/brown rice/steamed green beans -p 

Cal: 528  C: 76g  F: 8g  Protein 38g

Paleo/Keto Cal:  415  C: 52g  F: 7g  P: 36g  

Option 2: Santa Fe Chicken Over Brown Rice and Steamed/Roasted Vegetables - p k w

Cal: 418  Carbs: 42g  Fat: 10g  Pro: 40g

Paleo/keto: Cal: 361  Carbs: 21g  Fat: 13g  Pro: 40g

Option 3: Chicken sausage pizza twice baked sweet potatoes & steamed zucchini- p 

Cal: 480  C: 37g  F: 20g  P: 32g

Option 4: Grilled Balsamic Chicken and Butternut Squash, Cranberry Quinoa Salad - p k w

Cal: 325    F: 13g   C: 20g   P: 32g   Sodium: 425mg

Paleo/Keto Cal: 204    F: 4g   C: 10g  P: 32g

Option 5: Low Carb Beef Stir Fry - k w

Cal: 394  C: 7g  F: 26g  P: 33g  

 

Dinner: 

Option 1: Chimichurri Flank Steak, Roasted Herbed Potatoes and Side of Roasted Vegetables - k w p

Cal: 531  C: 22g   F: 31g   P: 41g

Keto Cal: 444   C:8g   F: 28g   P: 40g

Option 2: Pulled Sweet Chili Chicken/Coconut Cilantro Rice/Roasted Vegetable - p 

Cal: 499  C: 57g  F: 11g  P: 43g

Paleo Cal: 436  C: 39g  F: 12g  P: 43g

Option 3: BBQ Chicken, Jalapeño and Bacon Stuffed Peppers, Brown Rice and Side Of Roasted Vegetables - p k 

Cal:  493  : 50g  F: 13g  P: 44g  

Paleo Cal: 400  C: 21g  F: 16g   P: 43g 

Option 4: Roasted Chicken with roasted red pepper & goat cheese sauce/spaghetti squash/steamed green beans - NP k 

Cal: 353  C: 18g  F: 13g  P: 41g

Option 5: Turkey Zucchini Lasagna w/ side of steamed broccoli * - Paleo Version available (non dairy) - k w

Cal:  538  C: 20g  F: 30g   P: 47g  

Paleo Cal: 391  C: 18g  F: 19g  P: 37g 

 

 

Treats, snacks, desserts, soups, etc:

Now available to add on to your order! Let us know in comment section what flavor keto bar you would like and quantity (if ordering multiples)

 

Almond Joy Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Raspberry Lemon Keto Bar $4 

Cal: 258 F:23g C: 2 P: 6g 

 

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage