Please have your orders in by Saturday 5/11/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

 EXCITING NEWS!  We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever meal option you like. PLEASE NOTE: Options 4-5 flavors are only available for pick up on Wednesday. 


 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25


Option 1: Ground Turkey, Zuccchini and Peppers Breakfast Hash (NEW!)

Cal:  361  F:  21g  C:  15g  P:  30g 

Option 2: Ham, sweet potato, kale, onion breakfast casserole  - p w

Cal: 291  F: 19g  C: 17g  P: 17g

Option 3: Banana nut protein oats * ** NP

Cal: 456  F: 12g  C: 58g  P: 29g

Option 4: Arugula Bacon and Tomato Crustless Quiche  - p k w

 Cal: 285 F: 17g C: 13g  P: 20g

Option 5: Scrambled Eggs, Asparagus, Peas & Parsley - k w p
Cal: 304  F: 16g  C: 19g  P: 21g
Keto version: 227  F: 15g  C: 7g  P: 16g



Option 1: Strawberry Fields Chicken Salad Lettuce Wraps (NEW!)

Cal:  442  F:  26g  C:13g   P:23g

Option 2: Ground turkey with peppers and onions, quinoa salad, roasted asparagus- p k w 

Cal: 430  F: 18g  C: 27g  P: 40g

Paleo/Keto Cal: 335  F: 15g  C: 12g  P: 38g

Option 3: Chicken sausage, red potatoes and peppers (w or without potatoes) – p k

Cal: 379   F: 11g   C: 38g   P: 39g  

No Potatoes Cal: 261   F: 9g  C: 16g     P: 29g 

Option 4: Sweet and spicy pulled chicken, brown rice, roasted vegetables  - p k w

Cal: 335  F: 7g  C: 31g  P: 37g

Paleo/Keto Cal:  302  Fat: 5g  Carb: 12g  P: 31g

Option 5: Mango jalapeño grilled chicken, brown rice, roasted vegetables - p w

Cal: 453  F: 9g C: 51g  P: 42g

Paleo Cal: 350  F: 10g C: 25g P: 40g



Option 1: Honey Garlic Roasted Pork TenderLoin, Sweet Potato Mash, Roasted Zucchini (NEW!) p k 

Cal:  528  F:  22g  C:  41g    P:  29g 

Option 2: Mediterranean Chicken w Artichokes, Sun-dried Tomatoes over Brown Rice and Roasted Vegetables – p k w

Cal: 434  F: 6g   C: 51g   P: 44g  

Paleo/Keto Cal: 257   F: 5g   C: 14g   P: 39g 

Option 3: BBQ Chicken “Burnt Ends”/Paleo Jalapeño Cornbread/ Sautéed Kale  - p k

Cal: 423  C: 12g F: 25g  P: 34g

Option 4: Grain Free Chicken Parmesan Over Zucchini Noodles & Roasted/Steamed Vegetables** - p k w

Cal: 336   C: 16g F: 12g  P: 41g

Option 5: Buffalo bacon turkey meatballs, sweet potato mash, roasted asparagus -  p k w

Cal: 499  F: 19g  C: 42g  P: 40g

Keto Cal: 340  F: 16g  C: 11g  P: 38g


 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage