Please have your orders in by Saturday 9/15/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

 

Breakfast:

Option 1: Turkey Sausage, Brussels Sprouts, Shallot & Sweet Potato Hash - p k w

Cal: 280  Fat: 12g  Carb: 20g  Pro: 23g

Option 2: Low carb cauliflower, cheese and bacon fritters * - k NP

Cal: 322  C: 18g  F: 18g  P: 22g

Option 3: Blueberry Pancakes Protein Oats* ** NP

Cal: 430  F: 10g  C: 50g  P: 35g

Option 4: Paleo Bacon, Mushroom & Onion Quiche -p k w

Cal: 320  Fat: 22g  Carb: 12g  Pro: 21g

Option 5: Strawberry banana paleo breakfast bars/side of fruit ** p

Cal: 262  C: 15g  F: 23g  P: 5g

 

Lunch:
Option 1: Spicy Ground Turkey, Kale, Chick Peas and Sweet Potato with Tahini Dressing - p w
Cal: 564  F: 24g  C: 47g  P: 40g  
Paleo Cal: 462  F: 22g  C: 31g  P: 35g

Option 2: Chicken Sausage, Red Potatoes and Peppers (w or without potatoes) - k
Cal: 379   F: 11g   C: 38g   P: 39g  
No Potatoes Cal: 261   F: 9g  C: 16g     P: 29g

Option 3: Lemon rosemary grilled chicken/toasted almond and broccoli quinoa salad/roasted asparagus - k p w
Cal: 496  F:12  C: 35g  P: 42g
Paleo/Keto Cal: 297 F: 9g C:15g  P: 39g

Option 4: Buffalo chicken stuffed sweet potatoes w side of steamed broccoli- p k w
Cal: 445    F: 13g   C: 30g   P: 52g   
Keto Cal: 377  F: 13g   C: 13g   P: 52g

Option 5: Carolina BBQ Chicken, Jasmine Rice and Roasted Vegetables -  k p
Cal: 334  C: 38g  F: 2g  P:41g
Paleo Cal: 243  C: 15g   F: 3g  P: 39g

 

Dinner:

 

 Option 1: Turkey and Spinach Meatloaf, Mashed Sweet Potatoes and Roasted Vegetables** - p k w

Cal: 563   C: 50g  F: 23g  P: 39g

Option 2: General Tso's Chicken Over Jasmine Rice and Side Of Steamed Broccoli - p

Cal : 435  F: 6g   C: 62g  P: 36g

P/K  Cal: 404  F: 8g  C: 45g   P: 38g

Option 3: Grilled Balsamic Rosemary Flank Steak, Sweet Potato Mash and Steamed Asparagus - k w p

Cal: 424 C: 29g  F: 20g  P: 49g

Keto Cal: 375  C: 4g  F: 19g  P: 47g 

Option 4: Turkey Zucchini Lasagna w/ Side Of Steamed Broccoli * - Paleo Version available (non dairy) - k w p

Cal:  404 C: 9g  F: 20g   P: 47g   

Paleo Cal: 328  C: 9g  F: 16g  P: 37g

Option 5: Shrimp, Sweet Potato and Kale Stir Fry - k p w

Cal: 397  C: 31g  F: 9g  P: 48g  

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage