Please have your orders in by Saturday 9/22/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

Breakfast:

Option 1: Caramelized Onion, Squash, Apple, Chicken Sausage Frittata- p k 

Cal: 233   F: 13g  C: 7g  P: 22g 

Option 2: Spinach, Bacon, Onion, Goat Cheese Breakfast Casserole - p k 

Cal: 276  F: 20g  C: 4g  P: 21g

Option 3: Chunky Monkey Protein Oats * ** NP

Cal: 440  F: 8g  C: 63g  P: 29g

Option 4: Paleo Cinnamon Roll Coffee Cake ** 

Macros TBD - Analyzing NEW recipe!

Option 5: Turkey Sausage, Red Potato, Eggs, Peppers, Onions Scramble - p k 

Cal: 408   F: 20g   C: 32g   P: 25g

 

 

Lunch:

Option 1: Buffalo chicken salad lettuce wraps - p k 

Cal:  292 F: 16g  C: 4g  P: 33g

Option 2: Sweet and spicy grilled chicken, brown rice, roasted vegetables  - p k 

Cal: 335  F: 7g  C: 31g  P: 37g

Option 3: Low Carb Beef Stir Fry - p k 

Cal:  390  F: 26g  C:  7g  P: 32g

Option 4: Maple Dijon Pulled Chicken, Wild Rice and Side of Roasted Vegetables - p k 

Cal: 460  F: 16g  C: 30g  P: 49g

Paleo/Keto Cal: 444  F: 20g  C: 18g  P: 48g

Option 5: Almond Crusted BBQ Boneless Chicken Wings, Roasted Green Beans, Brown Rice - p k 

Cal: 474  F: 14g  C: 48g  P: 39g

Paleo/Keto Cal: 332   F: 16g   C: 11g   P: 36g

 

Dinner:

Option 1: Everything Crusted Pork TenderLoin, Roasted Sweet Potatoes, Steamed Asparagus - p k 

Cal: 433  F: 13g  C: 39g  P: 40g

Keto Cal: 246  F: 6g  C: 10g   P: 38g

Option 2: Spicy Sesame Honey Glazed Boneless Chicken Thighs, Jasmine Rice, Roasted Broccoli - p k 

Cal: 444  F: 20g  C: 32g  P: 34g 

Paleo/Keto Cal: 357  F: 21g  C: 9g  P: 33g

Option 3: Lemon Butter Chicken Over Zucchini Noodles, Steamed Green beans

 Cal: 300  F: 12g   C: 11g  P: 37g

Option 4: Garlic Chicken and Broccoli Over Jasmine Rice

Cal: 509  F: 9g   C: 31g  P : 39g

Paleo/Keto cal: 266  F: 10g  C: 7g  P: 37g

Option 5: Paleo Asian Turkey Meatballs, Jasmine Rice, Steamed Zucchini - p k 

Cal: 405   F: 13g  C: 34g  P: 38g  

Paleo/Keto Cal: 337 F: 16g  C: 12g  P: 39g  

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage