Please have your orders in by Saturday 10/13/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

 

Breakfast:

Option 1:   Mini bacon goat cheese veggie quiches k w p

Cal: 307  F: 20g  C: 5g  P: 25g

Option 2:   Banana split protein oatmeals NP * **

Cal: 430  F: 10g C: 50g  P: 35g

Option 3: Paleo Bacon, Zucchini & Red Pepper Frittata - k w p

Cal: 271  F: 19g C: 6g  P:19g

Option 4: Paleo pancakes/fruit/maple syrup/turkey sausage – p

Cal: 296  C: 36g F: 7g  P: 21g

Option 5: Baked Western Omelet - Cheddar/Diced Peppers and Onions/ham *- paleo and whole 30 version available on request-p k w

Cal: 266  C: 4g  F: 18g  P: 22g

 

Lunch:

Option 1: Citrus pineapple grilled chicken, brown rice, roasted brussels sprouts - p k w

Cal: 419  F: 7g  C: 39g  P: 50g

Paleo/Keto Cal: 359  F: 11g  C: 15g  P: 50g

Option 2: Ground turkey with peppers and onions, quinoa salad, roasted asparagus- p k w 

 Cal: 430  F: 18g  C: 27g  P: 40g

Paleo/Keto Cal: 311  F: 15g  C: 6g  P: 38g

Option 3: Signature Chicken Salad Lettuce Wraps - p k 

Cal:  320  F: 16g  C: 11g  P: 33g

Option 4: Thai Basil Ground Beef Bowl - k p

Cal: 523  F: 27g C: 33g  P: 37g

Paleo/k Cal: 410 F: 26g  C: 9g P: 35g

Option 5: Mango Jalapeno Turkey Meatballs, Coconut Rice, Steamed Asparagus – k w p

Cal: 415  C: 21g  F: 21g  P : 35g

Paleo/Keto Cal: 374  C: 12g  F: 21g  P: 35g

 

Dinner:

Option 1: Indian butter chicken, jasmine rice & side of steamed zucchini - k w p

Cal: 561  Fat: 17g Carb: 46g   Pro: 56g

Paleo/k Cal: 380  Fat: 16g Carb: 6g  Pro: 53g

Option 2: Lemon pepper chicken, wild rice, roasted Broccoli - p k w

 Cal: 373  F: 9g  C: 23g  P: 50g

Paleo/Keto Cal: 301  F: 9g  C: 5g  P: 50g

Option 3: Paleo buffalo chicken spaghetti squash casserole w side of roasted broccoli - p w  

Cal: 336  C: 12g  F: 12g  P:45g

Option 4: Chicken, zucchini and mushroom stir fry, jasmine rice, roasted green beans - p k w

Cal: 388  F: 8g  C: 37g  P: 42g 

Paleo/Keto Cal: 264  F: 8g  C: 8g  P: 40g

Option 5: Lemon Herb Shrimp over Spaghetti Squash and Side of Steamed Zucchini - p k w

Cal: 317  F: 9 g    C: 13 g   P: 46g 

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a