Please have your orders in by Saturday 11/24/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

 

Breakfast:

Option 1: Maple walnut protein oats* ** NP

Cal: 469  F: 9g  C: 58g  P: 39g

Option 2: Turkey sausage, spinach, roasted red pepper egg scramble – p k w

Cal: 301  F: 17g  C: 3g  P: 34g

Option 3: Bacon, jalapeño, cheddar egg muffins – p k w

Cal: 350  F: 26g  C: 2g  P: 27g

Option 4: Paleo blueberry muffins with a side of fruit - p

Cal: 257  F: 17g  C: 19  P : 7g

Option 5: Paleo Banana Bread and Side of Fruit **  p 

 Cal: 476  F: 12g   C: 45g  P: 10g

 

Lunch:

Option 1: Bacon & scallion chicken salad lettuce wraps - p k 

Cal: 330  F: 16g  C: 8g  P: 39g

Option 2: Ground turkey Italian “chili” over gluten free penne - p k w

Cal: 513  F: 13g  C: 58g  P: 41g

Paleo/Keto Cal: 300  F: 12g  C: 11g  P: 37g

Option 3: Creamy Buffalo Chicken Stuffed Peppers, Roasted Green Beans - p k 

Cal: 335  F: 21g  C: 12g  P: 42g

Option 4: Mango jalapeño grilled chicken, brown rice, roasted green beans - p w

Cal: 453  F: 9g C: 51g  P: 42g

Paleo Cal: 350  F: 10g C: 25g P: 40g

Option 5: Sweet & Sour Chicken, Brown Rice and Side Of Steamed Broccoli - p 

Cal:  491   C: 55g  F: 15g  P: 34g  

Paleo Cal: 388  C: 29g  F: 16g   P: 32g 

 

Dinner:

 Option 1: Paleo Turkey Shepard’s Pie, Sweet Potato Topping, Roasted Asparagus - p w

Cal: 476  C: 34g  F: 20g  P: 40g

Option 2: Mediterranean Chicken w Artichokes, Sun-dried Tomatoes over Brown Rice and Roasted Vegetables – p k w

Cal: 434  F: 6g   C: 51g   P: 44g  

Paleo/Keto Cal: 229  F: 5g   C: 7g   P: 39g

Option 3: Spicy carne asada steak lettuce wraps, Mexican rice, steamed green beans - p k 

Cal: 507  F: 15g  C: 48g  P: 45g

Paleo/Keto Cal: 355  F: 19g  C: 6g  P: 40g

 Option 4. Pineapple shrimp fried rice - paleo will be cauliflower rice - p

Cal:  431  F:  11g  C:  46g  P:  37g

P Cal:  336 F:  12g  C:  16g  P: 41g

Option 5: Grain Free Chicken Parmesan Over Zucchini Noodles & Roasted/Steamed Vegetables** - p k w

Cal: 312   C: 10g  F: 12g  P: 41g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage