Please have your orders in by Saturday 11/17/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday ONLY this week due to the holiday (we are closed on Thursday) You may still order meal plans for 5/7 days - just let us know in the comment section which options you'd like double or triples of!

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

 

Breakfast:

Option 1: Turkey Sausage, Brussels Sprouts, Shallot & Sweet Potato Hash - p k w

Cal: 280  Fat: 12g  Carb: 20g  Pro: 23g

Option 2: Low carb cauliflower, cheese and bacon fritters * - k NP

Cal: 322  C: 18g  F: 18g  P: 22g

Option 3: Blueberry Pancakes Protein Oats* ** NP

Cal: 430  F: 10g  C: 50g  P: 35g

 

Lunch:

Option 1: Spicy Ground Turkey, Kale, Chick Peas and Sweet Potato with Tahini Dressing - p w
Cal: 564  F: 24g  C: 47g  P: 40g  
Paleo Cal: 462  F: 22g  C: 31g  P: 35g

Option 2: Chicken Sausage, Red Potatoes and Peppers (w or without potatoes) - k
Cal: 379   F: 11g   C: 38g   P: 39g  
No Potatoes Cal: 261   F: 9g  C: 16g     P: 29g

Option 3: Lemon rosemary grilled chicken/toasted almond and broccoli quinoa salad/roasted asparagus - k p w
Cal: 496  F:12  C: 35g  P: 42g
Paleo/Keto Cal: 297 F: 9g C:15g  P: 39g

 

Dinner:

Option 1. Paleo grilled chicken pesto over zucchini noodles, side of roasted asparagus - p k w

Cal: 328  F: 16g  C: 10g  P: 36g 

Option 2: Grilled Balsamic Rosemary Flank Steak, Sweet Potato Mash, Steamed Asparagus - k w p
Cal: 424 C: 29g  F: 20g  P: 49g
Keto Cal: 375  C: 4g  F: 19g  P: 47g  

Option 3: Bourbon Chicken, Brown Rice and Side of Roasted Brussels Sprouts - p k  

Cal: 545  C: 41g F: 9g  P: 45g   

Paleo/Keto  Cal: 305  C: 13g  F: 9g    P: 43g 

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage