Please have your orders in by Saturday 12/8/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

 

PS - LAST CHANCE FOR OUR BOGO DEAL! Buy one meal plan, get the second for 40% off! Discount automatically taken at checkout. Help you and a friend or family member stay on track during this busy holiday season! Offer expires 12/8

Breakfast:

Option 1. Turkey sausage omelette egg muffins * - p k 

Cal: 258  F: 18 g C: 6g  P: 18

Paleo Cal: 175  F: 99g  C: 20g  P: 14g

Option 2: Peanut Butter and Jelly Protein Oats * ** NP

Cal: 480  F: 12g  C: 48g  P: 45g

Option 3: Scrambled Eggs, Asparagus, Peas & Parsley Egg Scramble - k w p
Cal: 304  Fat: 16g  Carb: 19g  Pro: 21g
Keto version: 227  Fat: 15g  Carb: 7g  Pro: 16g

Option 4: Ham, sweet potato, kale, onion breakfast casserole  - p w

Cal: 291  F: 19g  C: 17g  P: 17g

Option 5: Paleo Banana Bread and Side of Fruit **  p 

 Cal: 476  F: 12g   C: 45g  P: 10g

 

Lunch:

Option 1: BBQ pulled chicken stuffed sweet potato with side of roasted zucchini 

Cal: 402  F: 6g  C: 46g  P: 41g

Keto Cal: 314  F: 6g  C: 23g  P: 42g

Option 2: Spicy Turkey & Sweet Potato Bacon & Kale Over  Jasmine Rice - k p w  

Cal: 555  C: 46g  F: 23g  P: 41g  

Paleo Cal: 438  C: 20g  F: 24g  P: 38g

Option 3: Grilled chicken with red beans and rice salad & roasted zucchini - k w p

Cal: 460  F: 8g  C: 52g  P: 45g

Option 4: Ground turkey and Brussels sprouts stir fry over jasmine rice

Cal: 444  F: 16g  C: 36g  P: 39g

Paleo/Keto Cal: 403  F: 19g  C: 41g

Option 5: Enchilada Chicken Burrito Bowl - k w

Cal: 473  F: 9g C: 42g   P: 56g

Paleo/K Cal: 280  F: 8g C: 3g P: 49g

 

Dinner:

Option 1: Chimichurri Flank Steak, Roasted Herbed Sweet Potatoes and Side of Roasted Brussels Sprouts - k w p

Cal: 531  C: 22g   F: 31g   P: 41g  

Keto Cal: 444   C: 8g   F: 28g   P: 40g

Option 2: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Steamed Vegetables  - p 

Cal: 352  Carb: 23g  Fat: 12g  Pro: 38g 

Option 3: Fajita Chicken and Peppers, Jasmine Rice and Side of Roasted Vegetables - p k w

Cal:  403  F:  11g  C:  39g  P:  37g

P Cal:  358  F: 14g  P: 37g

Option 4: Spicy shrimp, cauliflower mash, garlic sauteed kale - p k w 

Cal: 446  C: 18g  F: 18g  P: 53g

Option 5: Orange chicken, jasmine rice, steamed broccoli -  p w

Cal: 415  F: 11g C: 40g  P: 39g 

Paleo Cal: 368  F: 12g  C: 17g  P: 37g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage