Please have your orders in by Saturday 8/11/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES!  

Breakfast:

Option 1: Birthday Cake Protein Oats * ** NP 

Cal: 432  Carbs: 48  Fat: 8g  Pro: 42g

Option 2: Bacon, Spaghetti Squash And Romano Cheese (Grass Fed Sheep's Milk)* NP-  k  

Cal: 248  Fat: 16g  Carb: 12g   Pro: 14g   

Option 3: Paleo Breakfast Hash - brussels sprouts/apple/bacon/sweet potato/herbs - k p w

Cal: 269  C: 29g  F: 13g  P: 9g

Option 4: Arugula Bacon and Tomato Crustless Quiche  - p k w

 Cal: 285 F: 17g C: 13g  P: 20g

Option 5: Low Carb Breakfast Pizza - k w 

 Cal: 281    F: 17g   C: 5g    P: 27g   

 

 

Lunch:

 

Option 1: Bacon Ranch Chicken Salad Wraps - k p w

Cal: 473  C: 5g  F: 25g  P: 57g 

Option 2: Teriyaki Chicken & Brown Rice Bowl with Kabocha Squash, Shiitake Mushrooms and Baby Bok Choy - p k w 

Cal: 381   F: 5g    C: 40g    P: 44g

Paleo Cal: 315   F: 3g    C: 31g   P: 41g

 Option 3: Low Carb Beef Stir Fry - k w

 Cal: 394  F:26g C: 7g  P: 33g  

 Option 4: Signature Ground Turkey, Brown Rice and Steamed Green Beans  - p k w

Cal:  460  C:  35g F:  20g   P:  35g

Paleo/Keto Cal:  424  C:  11g F: 21g   P:  34g 

Option 5: Chicken Sausage, Red Potatoes and Peppers (w or without potatoes) - k
Cal: 379   F: 11g   C: 38g   P: 39g  
No Potatoes Cal: 261   F: 9g  C: 16g     P: 29g 

 

 

Dinner:

Option 1: Beef and Broccoli Over Jasmine Rice  - p k 

Cal: 424  Carbs: 34g  Fat: 16g  Pro: 36g 

Paleo/keto  Cal: 358  Carbs: 14g  Fat: 18g  Pro: 35g 

Option 2: Low carb shepherd’s pie -Ground Turkey /Mashed Cauliflower crust/Roasted Brussels Sprouts*- p k w

Cal: 413  F: 27g C: 11g P: 32g

Option 3: Red Beans, Ground Turkey and Rice Stuffed Peppers/Roasted Green Beans - p k w

Cal: 533  C: 53  F: 17g  P: 42g 

Paleo/Keto  Cal: 320  C: 6g  F: 16g  P: 38g

Option 4: Maple dijon & rosemary pork tenderloin/roasted sweet potatoes/steamed asparagus - p k w

Cal: 380  C: 38g  F: 8g  P: 39g
Keo Cal: 232  C: 12g  F: 4g  P: 37g

Option 5: Spicy Sesame Chicken, Brown Rice and Side of Steamed Vegetables - p k

Cal:  426  C:  45g  F:  10g   P: 39g 

Paleo/keto Cal:  277 C: 13g  F: 9g   P:  36g

 

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage