Please have your orders in by Saturday 8/18/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES!  

Breakfast

Option 1: Banana split protein oatmeals NP * **

Cal: 430  F: 10g C: 50g  P: 35g

Option 2: Paleo Turkey Sausage Spinach and Egg Bake - p w k

Cal: 390  Carbs: 9 Fat: 22g  Protein: 39g

Option 3: Paleo Bacon, Mushroom & Onion Quiche - k w

Cal: 320  Fat: 22g Carb: 12g  Pro: 21g

Option 4: Paleo Raspberry Crumb Bars and Side Of Fruit - p

Cal: 387   F: 27g  C: 27g  P: 9g

Option 5: Scrambled Eggs, Asparagus, Peas & Parsley Egg Scramble - k w p
Cal: 304  Fat: 16g  Carb: 19g  Pro: 21g
Keto version: 227  Fat: 15g  Carb: 7g  Pro: 16g

 

Lunch 

Option 1: Sweet & Sour Chicken, Brown Rice and Side Of Steamed Broccoli - p 

Cal:  491   C: 55g  F: 15g  P: 34g  

Paleo Cal: 388  C: 29g  F: 16g   P: 32g 

Option 2: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 3: Grilled Chicken & Orange Cranberry Quinoa Salad - p k w 

Cal: 363  Carbs: 29g  Fat: 11g Pro: 37g
Paleo/Keto: Cal: 252  Carbs 10g Fat: 7g  Pro: 37g

Option 4: Thai Basil Turkey Lettuce Wraps - p k 
Cal 456  C: 13g  F: 28g  P: 38g

Option 5: Honey garlic chicken/brown rice/steamed green beans -p 

Cal: 528  C: 76g  F: 8g  Protein 38g

Paleo/Keto Cal:  415  C: 52g  F: 7g  P: 36g  

Dinner 

Option 1: Beef Filet Tips, Cauliflower Mash and Roasted Carrots - p k w 

Cal:  552  F:  28g  C:  28g  P:  47g

P Cal:  509  F:  25g  C:  23g  P: 48g

Option 2: Mediterranean Chicken w Artichokes, Sun-dried Tomatoes over Brown Rice and Roasted Vegetables - k p w

 Cal: 434  C: 51g  F: 6g  P: 44g  

Paleo/Keto Cal: 257  C: 14g  F: 5g  P: 39g 

Option 3: Spicy mango chicken/ brown rice/roasted green beans - p w

Cal: 427 C: 53g  F: 11g  P: 29g

Paleo Cal: 304 C: 20g  F: 12g  P: 29g

Option 4: Santa Fe Chicken Over Brown Rice and Steamed/Roasted Vegetables - p k w

Cal: 418  Carbs: 42g  Fat: 10g  Pro: 40g

Paleo/keto: Cal: 361  Carbs: 21g  Fat: 13g  Pro: 40g

Option 5: Italian style turkey meatballs over spaghetti squash & roasted Sprouts  - k p w

Cal: 304  C: 26g  F: 14g  P:38g  

Keto Cal: 343  C: 15g  F: 15g  P: 37g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage