Please have your orders in by Friday 1/24/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on SUNDAY. Options 4-5 are available for pick up only, on TUESDAY.

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

 

Breakfast

Option 1: Apple Pie Protein Oats * ** NP -Stir and Eat Cold!

Cal: 432  C: 48g Fat: 8g  Pro: 42g

Option 2: Loaded Breakfast Hash - Sweet potatoes, eggs, scallions, bacon, cheese - p w 

Cal: 332  F: 19g C: 25g  P: 18g 

Option 3: Broccoli and Cheddar Fritters - NP * k 

Cal: 260  C: 11g F: 16g  P: 18g

Option 4: Bacon Jalapeno Deviled Eggs - p  k 

Cal: 329  C: 8g F: 25g  P: 18g

Option 5: Zucchini, Red Pepper & Spinach Breakfast Casserole - p k w 

Cal: 270   F: 17g C: 9g   P:

 

 

 

Lunch

Option 1: Korean Beef BBQ Rice Bowls w/ Snap Peas, Red Cabbage, Scallions, Bell Peppers - k (contains Tamari)

Cal: 535  F: 27g  C: 41g   P: 32g   

Lower carb Cal: 398  F: 26g C: 12g   P: 29g

Option 2Carolina BBQ Chicken, Jasmine rice and Roasted Green Beans-  k p

Cal: 334  C: 38g  F: 2g  P:41g  

Paleo Cal: 243  C: 15g   F: 3g  P: 39g

Option 3: Signature Ground Turkey, Brown Rice and Roasted Vegetable - p k w

Cal:  460 C:  35g F: 20g   P: 35g

Paleo/Keto Cal:  424 C: 11g F: 21g   P: 34g

Option 4: Ground Turkey Cheeseburger Bowl (NEW!) p k w

Cal: 389  F: 17g  C: 27g  P: 32g

Paleo Cal: 255  F: 13g  C: 7g  P: 30g 

Option 5: Zucchini pizza boats- chicken sausage/red onion/cheese/green pepper/basil Tomato basil salad (Cheese is optional – select Paleo version for non dairy) – p k w

Cal: 374  C: 14g  F: 18g  P: 39g 
Paleo Cal: 290  C: 14g  F: 10g  P: 36g

 

Dinner

Option 1: Everything Crusted Pork Tenderloin, Roasted Red Potatoes, Roasted Asparagus - p k 

Cal: 433  F: 13g  C: 39g  P: 40g

Keto Cal: 246  F: 6g  C: 10g   P: 38g

Option 2: Swedish Meatballs (turkey) over Gluten Free Pasta and Side of Roasted Green Beans - k p w

Cal: 557  C: 62g  F: 17g  P: 39g 

P/K Cal: 425  C: 13g  F: 25g  P: 37g 

Option 3: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Roasted/ Steamed Vegetables*  - Contains romano cheese - select Paleo for dairy free

Cal: 312  C: 13g  F: 12g  P: 38g

Option 4: Shrimp Fried Rice (paleo and keto version will have cauliflower rice) - p k w

Cal:  431  F:  11g  C:  46g  P:  37g

P Cal:  336 F:  12g  C:  16g  P: 41g

Option 5: Goat Cheese and Arugula Stuffed Chicken Breast, Wild Rice Side of Roasted/ Steamed Vegetables  - k

Cal: 367   C: 25g   F: 11g   P: 42g   

K Cal: 307 C: 11g  F: 11g   P: 41g

 

Keto bar Flavors for this week: TBD - waiting on special order ingredients!

 

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage on distribution's end.