Please have your orders in by Friday 10/25  at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only, on Tuesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25


Breakfast

Option 1: Apple Pie Protein Oats * ** NP -Stir and Eat Cold!

Cal: 432  C: 48g Fat: 8g  Pro: 42g

Option 2: Loaded Breakfast Hash - Sweet potatoes, eggs, scallions, bacon, cheese - p w 

Cal: 332  F: 19g C: 25g  P: 18g 

Option 3: Broccoli and Cheddar Fritters - NP * k 

Cal: 260  C: 11g F: 16g  P: 18g

Option 4: Bacon Jalapeno Deviled Eggs - p  k 

Cal: 329  C: 8g F: 25g  P: 18g

Option 5: Zucchini, Red Pepper & Spinach Breakfast Casserole - p k w 

Cal: 270   F: 17g C: 9g   P: 18g 


Lunch

Option 1: Turkey & Sweet Potato Chili Over Gluten Free Pasta (w or without pasta) - p w

Cal: 542   C:65g F: 14g     P: 39g   

No Pasta Cal: 332  C: 21g F: 12g P: 35g 

Option 2: Lemon rosemary grilled chicken/toasted almond and brussels sprouts quinoa salad- k p w

Cal: 428  C: 38g F: 12g  P: 42g

Paleo/Keto Cal: 293  C: 6g F: 13g P: 38g 

Option 3: Low Carb Beef Stir Fry - k w

Cal: 394  C: 7g F: 26g  P: 33g  

Option 4: Signature Ground Turkey, Brown Rice and Roasted Vegetable - p k w

Cal:  460 C:  35g F: 20g   P: 35g

Paleo/Keto Cal:  424 C: 11g F: 21g   P: 34g

Option 5: Ground turkey and Brussels sprouts stir fry over jasmine rice

Cal: 444  F: 16g C: 36g  P: 39g

Paleo/Keto Cal: 343  C: 7g F: 17g P: 41g


 

Dinner

Option 1: Beef and Broccoli Over Jasmine Rice  - p k 

Cal: 424  F: 16g C: 34g   P: 36g 

Paleo/keto  Cal: 358 Carbs: 14g  Fat: 18g Pro: 35g 

Option 2:  Lemon & Asparagus Chicken Skillet (NEW!)

Cal: 335 C: 14g F: 15g    P: 37g

Option 3: Spicy Sesame Honey Glazed Boneless Chicken Thighs, Jasmine Rice, Roasted Broccoli - p k 

Cal: 444  F: 20g C: 32g  P: 34g 

Paleo/Keto Cal: 357  F: 21g C: 9g P: 33g

Option 4: Paleo Turkey Shepard’s Pie, Sweet Potato Topping, Roasted Asparagus - p w

Cal: 476  C: 34g  F: 20g  P: 40g

Option 5: General Tso's chicken over jasmine rice and side of steamed zucchini - p 

Cal : 435  F: 6g C: 62g  P: 36g

P/K  Cal: 404  F: 8g C: 45g   P: 38g



 


 

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage on distribution's end.