Please have your orders in by Saturday 12/16/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday. We are open on Labor day and will have a regular menu and pick up and delivery schedule!

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Friday!

 

Breakfast

Option 1: Asparagus, leek & goat cheese quiche/spaghetti squash crust - p k w

Cal: 322  C: 19g  F: 18g  P: 21g

Paleo Cal: 256  C: 16g  F: 16g  P: 12g 

Option 2: Autumn sweet potato hash/spinach/apples/bacon/cinnamon - p w

Cal: 346  C: 54g  F: 16g  P: 12g 

Option 3: Pumpkin pie protein oats * ** NP

Cal: 375  C: 46g  F: 7g  P: 32g

Option 4: Bacon jalapeño deviled eggs - p k 

Cal: 306  C: 3g  F: 22g  P: 24g

Option 5: Paleo pumpkin coffee cake - p

Cal: 381  C: 40g  F: 21g  P: 8g

 

Lunch

Option 1: Signature Ground Turkey, Brown Rice and Roasted Vegetable - p k w

Cal:  460   F:  20g  C:  35g  P:  35g

Paleo/Keto Cal:  424  F: 21g  C:  11g  P:  34g

Option 2: Paleo White Chicken Chili - p k w

Cal: 388  Fat: 16g   Carb: 11g  Pro: 50g  

Option 3: Turkey and Sweet Potato Chili Over Gluten Free Pasta - p w

Cal:  530  F:  10g  C:  65g  P:  45g

P Cal:  329  F:  9g  C: 21g  P:  41g

Option 4: Chicken Sausage, Sage & Apple Stuffed Acorn Squash w Mashed Chick Pea Salad -p  w

Cal: 423  F: 11g C: 27g P: 33g 

Option 5: Spicy Turkey & Sweet Potato Bacon and Kale Over Jasmine Rice - k p w 

Cal: 555  C: 46g  F: 23g  P: 41g 

Paleo Cal: 438  C: 20g  F: 24g  P: 38g

 

Dinner

Option 1: Chicken Marsala, Spicy Mushroom Wild Rice and Side of Roasted Vegetables - p w k

Cal: 411  F: 7g  C: 48g  P: 39g  Sodium: 650

Paleo Cal: 379  F: 15g  C: 32g  P: 39g

Option 2: Turkey & Spinach Meatloaf, Maple Sriracha Cauliflower and Brown Rice - p k w

Cal: 552  F: 20g  C: 49g  P: 44g 

P/K Cal: 434 F: 22g  C: 16g  P: 43

Option 3: Swedish Meatballs (turkey) over Gluten Free Pasta and Side of Roasted/ Steamed Vegetables - k p w

Cal: 557  Carb: 62g  Fat: 17g  Pro: 39g 

P/K Cal: 465g  Carb: 23g  Fat: 25g  Pro:

 Option 4: Cilantro Lime Shrimp & Veggie Stir Fry Over Brown Rice - p w k

Cal: 411  F: 11g  C: 40g  P: 38g   

P/K Cal: 324  F: 12g  C: 17g  P: 37g

Option 5: General Tso's Chicken Over Jasmine Rice and  Side of Steamed/Roasted Vegetables - p

Cal : 435  F: 6g   C: 62g  P: 36g

P/K  Cal: 404  F: 8g  C: 45g   P: 38g

 

 All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out. 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments

p - Paleo Version available

w - Whole 30 version available

k - Keto version available