Please have your orders in by Saturday 7/29/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Breakfast:

Option 1: Ham, Shallot & Spinach Egg Muffins - p k

Cal: 195  C: 5g   F: 11g  P: 19g Sodium: 300mg

Option 2: Pina Colada Protein Oats* NP

Cal: 353  C: 39g  F: 9g  Pro: 29g  Sodium: 220mg

Option 3: Scrambled Eggs and Rosemary Sweet Potato Hash Browns - p w k 

Cal: 249  C: 28g  F: 9g  P: 14g  Sodium: 392mg

Option 4: Butternut Squash, Swiss Chard & Turkey Sausage - p w

Cal: 428  C: 17g  F: 20g  P: 10g

Option 5: Grain Free Zucchini Bread ** p 

Cal: 340  C: 33g  F: 19g  P: 10g  Sodium: 215mg

 

Lunch

Option 1: Low Carb Beef Stir Fry - p k w

Cal: 394  C: 7g  F: 26g  P: 33g  Sodium: 562

Option 2: Bacon Ranch Chicken Salad Wraps - p k 

Cal: 473  C: 5g  F: 25g  P: 57g  Sodium 675mg

Option 3: Grilled Chicken Brown Rice & Steamed/Roasted Vegetable - p k w

Cal: 310  F: 2g  C: 32g  P: 41g

P/K Cal: 238 F: 2g  C: 14g  P: 41g

Option 4: Sweet & Spicy Chicken Fingers and Sweet Potato Salad ** -p

Cal: 394  Carb: 45g  Fat: 10g   Pro: 36g  Sodium: 500mg 

Option 5: Jerk Chicken, Coconut Rice, Mango Pineapple Salsa and Roasted Vegetables - p k w 

Cal: 411  C: 36g  F:11  P: 42  Sodium:  553mg

Paleo Cal:

Keto Cal: 

 

 

Dinner

Option 1: Coconut Curry Turkey Meatballs, Chick Pea Salad and Side of Roasted Vegetables - p k w

Cal: 570   F: 30g   C: 38g   P: 37g   Sodium: 1074mg

Paleo/keto cal: 492  F: 32   C: 15  P: 36g

Option 2: Bourbon Chicken, Brown Rice and Side of Roasted Vegetables- p 

Cal: 545  F: 9g   C: 71g  P: 45g   Sodium: 574mg

Paleo Cal: 305   F: 9g   C: 13g    P: 43g 

Option 3: Mongolian Beef, Jasmine Rice and and Side of Roasted Vegetables - p k 

Cal: 430   F: 18g   C: 28g   P: 39g   Sodium: 550mg

Paleo/keto Cal  421   F: 21g   C: 16g   P: 42g

Option 4: Cilantro Lime Shrimp & Veggie Stir Fry Over Brown Rice - p w k

Cal: 411  F: 11g  C: 40g  P: 38g   

P/K Cal: 324  F: 12g  C: 17g  P: 37g

Option 5: General Tso's Chicken Over Jasmine Rice and  Side of Steamed/Roasted Vegetables - p

Cal : 435  F: 6g   C: 62g  P: 36g

P/K  Cal: 404  F: 8g  C: 45g   P: 38g 

 

All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out. 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments

p - Paleo Version available

w - Whole 30 version available

k - Keto version available