Please have your orders in by Friday 9/27 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only, on Tuesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

Breakfast

Option 1: Apple Pie Protein Oats * ** NP -Stir and Eat Cold!

Cal: 432  C: 48g  Fat: 8g  Pro: 42g

Option 2: Loaded Breakfast Hash - Sweet potatoes, eggs, scallions, bacon, cheese - p w 

Cal: 332  F: 19g  C: 25g  P: 18g 

Option 3: Low carb cauliflower, cheese and bacon fritters * - k NP

Cal: 270  C: 4g  F: 18g  P: 23g

Option 4: Scrambled Eggs, Turkey Sausage, Roasted Sweet Potatoes p k w

Cal: 312  F: 25g C: 19g  P: 34g

Keto Cal: 287  F: 23g C: 7g  P: 34g

Option 5: Grain Free Apple Cinnamon Raisin Bread W/ Side of Fruit 

Cal: 321  F: 21g  C: 25g  P: 9g

 

 

Lunch

Option 1: Jalapeno Popper Chicken Salad Lettuce Wraps (NEW!)

Cal: 532g  F: 26g  C: 2g   P: 46g  

 Option 2: Deconstructed chicken BLT. Grilled chicken, bacon, romaine lettuce, tomato, garlic lemon aioli - p k w

Cal: 316  F: 16g C: 3g  P: 40g

Option 3: Thai Basil Ground Turkey Bowl (NEW!)

Macros TBD

 Option 4: Ground turkey and Brussels sprouts stir fry over jasmine rice

Cal: 444  F: 16g  C: 36g  P: 39g

Paleo/Keto Cal: 343  C: 7g F: 17g  P: 41g

Option 5: Almond Crusted BBQ Boneless Chicken Wings, Roasted Green Beans, Brown Rice - p k 

Cal: 474  F: 14g  C: 48g  P: 39g

Paleo/Keto Cal: 332   F: 16g   C: 11g   P: 36g

 

Dinner

Option 1: Coconut Lime Chicken, Jasmine Rice, Roasted Green Beans - contains tamari  - k 

Cal: 468  F: 20g  C: 34g  P: 38g

Paleo/Keto Cal:  393  F: 21g   C: 12g  P: 39g

Option 2: Turkey & Spinach Meatloaf, Maple Sriracha Cauliflower and Brown Rice - p k w

Cal: 512  F: 20g  C: 39g  P: 44g 

P/K Cal: 402 F: 22g  C: 8g  P: 43g

Option 3: Chimichurri Flank Steak, Roasted Herbed Potatoes and Side of Roasted Vegetables - k w p

Cal: 531  C: 22g   F: 31g   P: 41g

Keto Cal: 444   C: 8g   F: 28g   P: 40g

Option 4: Shrimp, Sweet Potato and Kale Stir Fry

Cal: 397  C: 31g  F: 9g  P: 48g  

Option 5: Chicken, Zucchini and Mushroom stir fry, Jasmine Rice, Broccoli -  k - contains tamari (gluten free soy sauce-  not Paleo compliant)

Cal: 388  F: 8g  C: 37g  P: 42g

Keto Cal: 284  F: 8g  C: 13g  P: 40g

 

Keto bar Flavors for this week

Chocolate Peanut butter

Pumpkin Chocolate

 

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage on distribution's end.