Please have your orders in by Friday 10/11/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only, on Tuesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

Breakfast

Option 1: Scrambled eggs, turkey sausage, roasted sweet potatoes p k w

Cal: 312  F: 25g C: 19g  P: 34g

Keto Cal: 287  F: 23g C: 7g P: 34g

Option 2: Low carb cauliflower, cheese and bacon fritters * - k NP

Cal:270  C: 4g  F: 18g  P: 23g

Option 3: Blueberry pancakes protein oats* ** NP - Stir and eat cold!

Cal: 430  F: 10g  C: 50g  P: 35g

Option 4: Paleo strawberry muffins* contains almonds - p

Cal: 451  F: 35g C: 21g  P: 13g  

Option 5: Paleo bacon, mushroom & onion quiche -p k w

Cal: 320  F: 22g C: 12g  Pro: 21g

 

Lunch

Option 1: Spicy Turkey, Sweet Potato Bacon & Kale Over Brown Rice - k p w  

Cal: 555  C: 46g  F: 23g  P: 41g  

Paleo Cal: 438  C: 20g  F: 24g  P: 38g

Keto Cal:  418  C: 12g   F: 26g   P: 34g

Option 2: Honey garlic chicken/brown rice/steamed green beans -p 

Cal: 352  C: 34g  F: 8g  P: 38g

Paleo/Keto Cal:  279  C: 18g  F: 7g  P: 36g

Option 3: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 4: Turkey and spinach stuffed sweet potatoes and side of roasted zucchini - p w

 Cal: 438  C: 45g  F: 10g  P: 42g

Option 5: Buffalo chicken tenders w carrots/celery/greek yogurt ranch dip - p w

Cal: 416  C: 12g  F: 20g  P: 47g

 

Dinner

Option 1: Chimichurri Flank Steak, Roasted Herbed Potatoes and Side of Roasted Vegetables - k w p

Cal: 531  C: 22g   F: 31g   P: 41g

Keto Cal: 444   C: 8g   F: 28g   P: 40g

Option 2: Buffalo Turkey Stuffed Peppers, Mexican Rice and Kale Salad - k p

Cal: 463  Fat: 11g   Carb: 54g  Pro: 37g

Cal: 289  Fat: 13g  Carb: 8g  Pro: 35g

 Option 3: Maple dijon grilled pork tenderloin, brown rice and side of roasted carrots - k p w

Cal: 399  Carb: 34g  Fat: 7g   P: 50g  

P/K Cal: 316  C: 10g  Fat: 8g  P: 51g 

Option 4: Indian butter chicken, jasmine rice, roasted zucchini- p k w 

Cal: 561  F: 17g  C: 46g   P:56g 

Paleo/k  Cal: 404  F: 16g  C: 12g  P: 53g 

Option 5: Italian style turkey meatballs/spaghetti squash/steamed green beans - k p w

Cal: 382  C: 26g  F: 14g  P:38g  

Keto Cal: 315  C: 7g  F: 15g  P: 37g

 

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage