Please have your orders in by Saturday 6/1/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

 EXCITING NEWS!  We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever meal option you like. PLEASE NOTE: Options 4-5 flavors are only available for pick up on Wednesday. 


 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25




Option 1: Caramelized Onion, Squash, Apple, Chicken Sausage Frittata- p k 

Cal: 233   F: 13g  C: 7g  P: 22g 

Option 2: Scrambled eggs, turkey sausage, roasted red potatoes p k w

Cal: 312  F: 25g C: 19g  P: 34g

Keto Cal: 287  F: 23g C: 7g P: 34g

Option 3: Peanut Butter and Jelly Protein Oats * ** NP

Cal: 480  F: 12g  C: 48g  P: 45g

Option 4: Paleo blueberry muffins with a side of fruit - p

Cal: 257  F: 17g  C: 19g  P : 7g

Option 5: Bacon, jalapeño, cheddar egg muffins – p k w

Cal: 350  F: 26g  C: 2g  P: 27g




Option 1: Bacon & scallion chicken salad lettuce wraps - p k 

Cal: 330  F: 16g  C: 8g  P: 39g

Option 2: Grilled chicken sausage and peppers over gluten free penne pasta – p

Cal: 471  F: 15g  C: 54g  P: 30g

Paleo Cal: 291  F: 15g  C:10g  P:29g

Option 3: Low Carb Beef Stir Fry - k p

Cal: 394  C: 7g  F: 26g  P: 33g  

Option 4: Signature Ground Turkey, Brown Rice and Steamed Asparagus  - p k w

Cal:  460   F: 20g C: 35g   P:  35g

Paleo/Keto Cal:424  F: 21g  C:11g   P:  34g 

Option 5: Grilled Lemon Chicken, Tomato Cucumber Salad, Brown Rice - p k w

Cal: 408  F: 12g  C: 37g  P: 39g

Paleo/Keto Cal: 294  F: 11g  C: 13g  P: 39g 




Option 1: Buffalo Turkey Stuffed Peppers, Mexican Rice and Kale Salad - k p

Cal: 463  Fat: 11g   Carb: 54g  Pro: 37g

Cal: 289  Fat: 13g  Carb: 8g  Pro: 35g

Option 2: Paleo Bacon Wrapped Buffalo Ranch Chicken Meatloaf, Cauliflower Mash and Steamed/Roasted Vegetables

Cal: 509  C: 65g  F: 9g  P: 42g

Option 3: Roasted Turkey Breast, Herb Roasted Red Potatoes and Steamed/Roasted Vegetables - p k w

Cal: 365  Carbs: 23g  Fat: 13g Pro: 39g 

Keto: Cal: 329  Carbs: 9g  Fat: 13g  Pro: 38g

 Option 4: Roasted Chicken with roasted red pepper & goat cheese sauce/spaghetti squash/steamed green beans - NP k 

Cal: 353  C: 18g  F: 13g  P: 41g

Option 5: Turkey Zucchini Lasagna w/ side of steamed broccoli * - Paleo Version available (non dairy) - k w

Cal:  538  C: 20g  F: 30g   P: 47g  

Paleo Cal: 391  C: 18g  F: 19g  P: 37g 


NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage