Please have your orders in by Friday 12/27/2019 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only, on Tuesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

Breakfast

Option 1: Scrambled eggs, bacon, roasted sweet potatoes p k w

Cal: 312  F: 25g C: 19g  P: 34g

Keto Cal: 287  F: 23g C: 7g P: 34g

Option 2: Low carb cauliflower, cheese and bacon fritters * - k NP

Cal:270  C: 4g  F: 18g  P: 23g

Option 3: Blueberry pancakes protein oats* ** NP - Stir and eat cold!

Cal: 430  F: 10g  C: 50g  P: 35g

 

Lunch

 

Option 1: Honey garlic chicken/jasmine rice/roasted vegetables -p 

Cal: 352  C: 34g  F: 8g  P: 38g

Paleo/Keto Cal:  279  C: 18g  F: 7g  P: 36g

Option 2: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 3: Turkey and spinach stuffed sweet potatoes and side of roasted zucchini - p w

 Cal: 438  C: 45g  F: 10g  P: 42g

 

 

Dinner

Option 1: Chimichurri Flank Steak, Roasted Herbed Sweet Potatoes and Side of Roasted Vegetables - k w p

Cal: 531  C: 22g   F: 31g   P: 41g

Keto Cal: 444   C: 8g   F: 28g   P: 40g

Option 2: Buffalo Turkey Stuffed Peppers, brown rice & roasted Vegetables - k p

Cal: 463  Fat: 11g   Carb: 54g  Pro: 37g

Cal: 289  Fat: 13g  Carb: 8g  Pro: 35g

 Option 3: Maple dijon grilled pork tenderloin, brown rice and side of roasted carrots - k p w

Cal: 399  Carb: 34g  Fat: 7g   P: 50g  

P/K Cal: 316  C: 10g  Fat: 8g  P: 51g 

 

 

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage