Please have your orders in by Saturday 1/13/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday (we deliver to gyms and customers who elect to pay a second delivery fee on Wednesdays - email us for more info)

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.


We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!



Option 1: Spinach, Egg & Cheese Fritters - NP p k 

Cal: 172  Fat: 8g  Carb: 10g  Pro: 15g

Option 2: Blueberry Pancakes Protein Oats* ** NP

Cal: 430  F: 10g  C: 50g  P: 35g

Option 3: Turkey Sausage, Brussels Sprouts, Shallot and Sweet Potato Hash - p k w

Cal: 280  Fat: 12g  Carb: 20g  Pro: 23g

Keto Cal: Coming soon!

Option 4: Paleo Bacon, Mushroom & Onion Quiche -p k w

Cal: 320  Fat: 22g  Carb: 12g  Pro: 21g

Option 5: Pumpkin Breakfast Cookies and Side of Fruit ** NP

Cal: 241   Fat: 13g   Carb: 20g Pro: 11g



Option 1: Tex Mex Chicken Chopped Salad w/ Greek Yogurt Ranch Dressing - p k w

Cal: 376  Fat: 8g  Carb: 38g   Pro: 38g 

Paleo/K Cal : 326  Fat: 14g   Carb: 9g  Pro: 41g

Option 2: Carolina BBQ Chicken, Jasmine Rice and Roasted Vegetables -  k p

Cal: 334  C: 38g  F: 2g  P:41g  Sodium: 198 mg

Paleo Cal: 243  C: 15g   F: 3g  P: 39g


Option 3: Grilled Balsamic Chicken and Butternut Squash, Cranberry Quinoa Salad - p k w

Cal: 325    F: 13g   C: 20g   P: 32g   Sodium: 425mg

Paleo/Keto Cal: 204    F: 4g   C: 10g  P: 32g

Option 4: Korean Beef BBQ Rice Bowls -p k 

Cal: 535  C: 41g  F: 27g  P: 32g   Sodium: 825mg

Paleo Cal: 398  C: 12g  F: 26g  P: 29g 

Option 5: Chicken Sausage, Sage & Apple Stuffed Acorn Squash w Mashed Chick Pea Salad - p w

Cal: 423  F: 11g C: 27g P: 33g 

Paleo Cal: 402  F: 14g  C: 40g  P: 29g



Option 1: BBQ Chicken “Burnt Ends”/Paleo Jalapeño Cornbread/Asparagus - p 

Cal: 423  C: 12g  F: 25g  P: 34g 

Option 2: Red Beans, Ground Turkey and Rice Stuffed Peppers/Roasted Green Beans - p k w

Cal: 533  C: 53  F: 17g  P: 42g 

Paleo/Keto  Cal: 320  C: 6g  F: 16g  P: 38g

Option 3: Orange Dijon Grilled Pork Tenderloin, Brown Rice and Side of Roasted/ Steamed Vegetables - k p w

Cal: 399  Carb: 34g  Fat: 7g   Protein 50g  Sodium: 390mg

P/K Cal: 294  Carb: 10g  Fat: 6g  Pro: 50g 

Option 4: Korean Chili Chicken/Coconut Rice/Roasted Vegetable - p 

Cal: 499  C: 57g  F: 11g  P: 43g

Paleo Cal: 436  C: 39g  F: 12g  P: 43g

Option 5: Buffalo Chicken Rollatini/Brown Rice/Roasted Cauliflower - p  w

Cal: 631 C: 72g  F: 27g  P: 25g

Paleo Cal: 526  C: 48g  F: 26g  P: 25g



NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage