Please have your orders in by Saturday 9/29/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

Breakfast:

Option 1: Maple walnut protein oats* ** NP

Cal: 469  F: 9g  C: 58g  P: 39g

Option 2: Turkey sausage, spinach, roasted red pepper egg scramble – p k w

Cal: 301  F: 17g  C: 3g  P: 34g

Option 3: Bacon, jalapeño, cheddar egg muffins – p k w

Cal: 350  F: 26g  C: 2g  P: 27g

Option 4: Paleo blueberry muffins with a side of fruit - p

Cal: 257  F: 17g  C: 19  P : 7g

Option 5: Paleo Banana Bread and Side of Fruit **  p 

 Cal: 476  F: 12g   C: 45g  P: 10g

 

Lunch: 

Option 1: Grilled chicken sausage and peppers over gluten free penne pasta – p

Cal: 471  F: 15g  C: 54g  P: 30g

Paleo Cal: 291  F: 15g  C:10g  P:29g

Option 2: Paleo Egg Roll Bowls

Macros TBD -  analyzing new recipe! Will post by Friday

Option 3: Ground turkey taco bowls with cauliflower Spanish rice – p k w

Cal: 363  F: 15g  C: 20g  P: 43g

Option 4: Grilled honey, lemon, thyme chicken, brown rice, roasted brussels sprouts  - p k w

Cal: 347  F: 7g  C: 31g  P: 40g

Paleo Cal: 254  F: 6g  C: 10g  P: 40g

Option 5: Ground turkey, snap peas, peppers and onions stir fry, jasmine rice, roasted broccoli – p k w

Cal: 470  F: 18g  C: 36g  P: 41g

 

 

Dinner:

Option 1: Apple Cider Braised Boneless Chicken thighs, Jasmine Rice and Brussels Sprouts

Macros TBD -  analyzing new recipe! Will post by Friday

Option 2: Pulled pork, brown rice, black beans, sweet potatoes, pickles – p k w

Cal: 486  F: 14g  C: 59g  P: 31g  

Paleo Cal: 352  F: 16g  C: 21g  P: 31g  

Keto Cal: 288  F: 16g  C: 5g  P: 31g

Option 3: Beef and Butternut Squash Stew

Macros TBD -  analyzing new recipe! Will post by Friday

Option 4: Spicy shrimp, cauliflower mash, garlic sauteed kale - p k w 

Cal: 446  C: 18g  F: 18g  P: 53g

Option 5: Orange chicken, jasmine rice, steamed broccoli -  p w

Cal: 415  F: 11g C: 40g  P: 39g 

Paleo Cal: 368  F: 12g  C: 17g  P: 37g

 

 

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage