Please have your orders in by Friday 10/11/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only, on Tuesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25



Option 1: Ground Turkey, Zuccchini and Peppers Breakfast Hash (NEW!)

Cal:  361  F:  21g  C:  15g  P:  30g 

Option 2: Bacon, Eggs , sweet potato, kale, onion breakfast casserole  - p w

Cal: 291  F: 19g  C: 17g  P: 17g

Option 3: Pumpkin Pie protein oats * ** NP

Cal: 456  F: 12g  C: 58g  P: 29g

Option 4: Arugula Bacon and Tomato Crustless Quiche  - p k w

 Cal: 285 F: 17g C: 13g  P: 20g

Option 5: Scrambled Eggs, Asparagus, Peas & Parsley - k w p
Cal: 304  F: 16g  C: 19g  P: 21g
Keto version: 227  F: 15g  C: 7g  P: 16g



Option 1: Strawberry Fields Chicken Salad Lettuce Wraps - p k 

Cal:  442  F:  26g  C:13g   P:23g

Option 2: Ground turkey with peppers and onions, quinoa salad, roasted asparagus- k (Tamari in sauce - please advise if you can't have)

Cal: 430  F: 18g  C: 27g  P: 40g

Grain free/Keto Cal: 335  F: 15g  C: 12g  P: 38g

Option 3: Chicken sausage, red potatoes and peppers (w or without potatoes) – p k

Cal: 379   F: 11g   C: 38g   P: 39g  

No Potatoes Cal: 261   F: 9g  C: 16g     P: 29g 

Option 4: Teriyaki chicken, brown rice, roasted vegetables  - k (tamari in sauce, please advise if you can't have)

Cal: 335  F: 7g  C: 31g  P: 37g

Grain free/Keto Cal:  302  Fat: 5g  Carb: 12g  P: 31g

Option 5: Mango jalapeño grilled chicken, brown rice, roasted vegetables - p w

Cal: 453  F: 9g C: 51g  P: 42g

Paleo Cal: 350  F: 10g C: 25g P: 40g



Option 1: Honey Garlic Roasted Pork Tenderloin, Sweet Potato Mash, Roasted Zucchini - p k 

Cal:  528  F:  22g  C:  41g    P:  29g 

Keto Cal: TBD

Option 2: Mediterranean Chicken w Artichokes, Sun-dried Tomatoes over Brown Rice and Roasted Vegetables – p k w

Cal: 434  F: 6g   C: 51g   P: 44g  

Paleo/Keto Cal: 257   F: 5g   C: 14g   P: 39g 

Option 3: Buffalo bacon turkey meatballs, roasted red potatoes, roasted asparagus -  p k w

Cal: 499  F: 19g  C: 42g  P: 40g

Keto Cal: 340  F: 16g  C: 11g  P: 38g

Option 4: Grain Free Chicken Parmesan Over Zucchini Noodles & Roasted/Steamed Vegetables** - p k w

Cal: 336   C: 16g F: 12g  P: 41g

Option 5: Keto cheeseburger meatloaf, parmesan roasted broccoli & truffle cauliflower mash- ALL NEW Keto meal!

Cal: 393  F: 21g  C: 13g  P: 38g



 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage