Please have your orders in by Saturday 10/27/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

Breakfast

Option 1: Almond Joy Protein Oats * ** NP - eat cold!

Cal: 492  C: 54g F: 16g  P: 33g

Option 2: Spinach, bacon and swiss quiche with sweet potato crust -   k p w

Cal: 315  C: 24g  F: 15g  P: 21g 

Paleo Cal: 221  C: 21g  F: 9g  P: 14g

Option 3: Tomato Basil Egg White Muffins - p k w

Cal:  236  F: 0g   C: 8g   P: 51g

Option 4: Paleo glazed pumpkin donut holes and  side of fruit **-  p 

Cal:243  C: 29  F: 11g  P:7

Option 5: Paleo Cranberry Walnut Granola - just add your favorite milk! p

Cal: 429  C: 33g  F: 23g  P: 10g

 

Lunch

Option 1: Paleo Sweet Potato Ground Turkey Sloppy Joes & Side of Roasted Broccoli - p 

Cal: 493  Carbs:  66g  Fat: 13g  Protein 28g

Option 2: Beef Molé Chili Over Gluten Free Pasta - pasta may be omitted- p  w

Cal: 623   C: 68g   F: 23g  P: 36g  

Paleo Cal/No Pasta: 416  C: 24g  F: 20g  P: 35g

Option 3: Buffalo chicken salad lettuce wraps - p k w

Cal:  292 F: 16g  C: 4g  P: 33g

Option 4: Sweet & Spicy Almond Meal Crusted Chicken Fingers & Sweet Potato Salad -

Cal: 394  F: 10g  C: 45g  P: 36g

Option 5: Sweet & Sour Chicken, Brown Rice and Side Of Steamed Broccoli - p

Cal:  491 C: 55g  F: 15g P: 34g  

Paleo Cal: 388  C: 29g F: 16g P: 32g

 

Dinner

Option 1: Thanksgiving Bowl! Roasted Turkey Breast, Mashed Sweet Potatoes, Paleo Stuffing, Roasted Brussels Sprouts - p k
Cal:  616  F:  24g  C:  44g  P:  56g
Keto Cal:  442  F: 18g  C:  17g  P:  53g

Option 2: Turkey and Spinach Meatloaf, Mashed Sweet Potatoes and Roasted Vegetables** - p k w

Cal: 563   C: 50g  F: 23g  P: 39g

Option 3: Honey sriracha roasted chicken thighs with jasmine rice & steamed broccoli- k p

Cal: 335  F: 7g  C: 31g  P: 37g

Option 4: Italian style turkey meatballs over spaghetti squash & steamed green beans - k p w

Cal: 304 F: 14g  C: 26g   P:38g  

Keto Cal: 343  F: 15g C: 15g   P: 37g

Option 5: BBQ chicken, jalapeño and bacon stuffed peppers/brown rice/side of steamed broccoli - p k 

Cal:  453  C: 40g  F: 13g  P: 44g 

Paleo Cal: 368  C: 12g  F: 16g   P: 43g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage