Please have your orders in by Friday 10/4 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only, on Tuesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25



Option 1: Bacon, jalapeño, cheddar egg muffins – p k w

Cal: 350  F: 26g  C: 2g  P: 27g

Option 2: Paleo Taco Breakfast Scramble (NEW!)

Cal:365g   F:19g   C:19g   P:27g  

Option 3: Cafe mocha protein oats * NP

Cal: 432   F: 8g  C: 48g  P: 42g

Option 4: Asparagus, leek & goat cheese quiche/spaghetti squash crust - p k w

Cal: 322  F: 18g  C: 19g   P: 21g

Paleo Cal: 236  F: 16g C: 11g  P: 12g 

Option 5: Huevos Rancheros - Scrambled Eggs, Corn Tortilla, Spicy Black Beans, Queso Fresco, Ranchero Sauce - Paleo Option Available too! - p w k

Cal: 322 C: 32g  F: 14g  P: 13g 

Paleo/Keto: Cal: 215  C: 5g  F: 13g  P: 13g


Option 1: Korean Beef BBQ Rice Bowls w/ Snap Peas, Red Cabbage, Scallions, Bell Peppers - k (contains Tamari)

Cal: 535  F: 27g  C: 41g   P: 32g   

Lower carb Cal: 398  F: 26g C: 12g   P: 29g

Option 2Carolina BBQ Chicken, Jasmine rice and Roasted green Beans -  k p

Cal: 334  C: 38g  F: 2g  P:41g  

Paleo Cal: 243  C: 15g   F: 3g  P: 39g

Option 3: Orange Dijon Chicken, Brown Rice & Roasted Broccoli

Cal: 412  C: 36g  F: 12g  P: 40g   

P/Keto Cal: 314  C: 13g  F: 4g  P: 39g

Option 4: Ground Turkey Cheeseburger Bowl (NEW!) p k w

Cal: 389  F: 17g  C: 27g  P: 32g

Paleo Cal: 255  F: 13g  C: 7g  P: 30g 

Option 5: Zucchini pizza boats- chicken sausage/red onion/cheese/green pepper/basil Tomato basil salad (Cheese is optional – select Paleo version for non dairy) – p k w

Cal: 374  C: 14g  F: 18g  P: 39g
Paleo Cal: 290  C: 14g  F: 10g  P: 36g



Option 1: Turkey Zucchini Lasagna w/ Side Of Roasted Broccoli * - Paleo Version available (non dairy) - p k w

Cal:  404 F: 20g  C: 9g     P: 47g   

Paleo Cal: 328  F: 16g  C: 9g   P: 37g

Option 2: Swedish Meatballs (turkey) over Gluten Free Pasta and Side of Roasted Green Beans - k p w

Cal: 557  C: 62g  F: 17g  P: 39g 

P/K Cal: 425  C: 13g  F: 25g  P: 37g 

Option 3: Buffalo Chicken Stuffed Peppers, Mexican Rice and Kale - k p

Cal: 463  F: 11g   C: 54g  P: 37g

Paleo Cal: 289  F: 13g  C: 8g  P: 35g

Option 4: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Roasted/ Steamed Vegetables*  - Contains romano cheese - select Paleo for dairy free

Cal: 312  C: 13g  F: 12g  P: 38g

Option 5: Goat Cheese and Arugula Stuffed Chicken Breast, Wild Rice Side of Roasted/ Steamed Vegetables  - k

Cal: 367   C: 25g   F: 11g   P: 42g   

K Cal: 307 C: 11g  F: 11g   P: 41g



Keto Bar flavors TBD 


 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage