Please have your orders in by Saturday 11/11/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

 

Breakfast

Option 1: Pumpkin Breakfast Cookies and Side Of Fruit - NP **

Cal: 241  C: 20g  F: 13g  P: 11g 

Option 2: Birthday Cake Protein Oats * ** NP 

Cal: 432  Carbs: 48  Fat: 8g  Pro: 42g

Option 3: Arugula Bacon and Tomato Crustless Quiche  - p k w

Cal: 285 C: 13g  F: 17g  P: 20g

Option 4: Tomato Basil Egg White Muffins - p k w

Cal:  236  C: 8g  F: 0g  P: 51g

Option 5: Paleo Blueberry Breakfast Cake - p 

Cal: 411 Carbs: 33g   Fat: 23g  Pro: 18g 

Lunch

Option 1: Beef Molé Chili Over Gluten Free Pasta - pasta may be omitted- p  w

Cal: 623   C: 68g   F: 23g  P: 36g  

Paleo Cal/No Pasta: 416  C: 24g  F: 20g  P: 35g

Option 2: Bacon Ranch Chicken Salad Wraps - k p w

Cal: 473  C: 5g  F: 25g  P: 57g  Sodium 675mg

Option 3: Signature Ground Turkey, Brown Rice and Roasted Vegetables - k p w

Cal: 417  C; 32g  F: 17g  P: 34g  

P/K Cal: 312  C: 8g  F: 16g  P: 34g 

Option 4: Paleo Sweet Potato Ground Turkey Sloppy Joes & Side of Roasted Broccoli - p 

Cal: 493  Carbs: 66 Fat: 13g  Protein 28g

Option 5: Jerk Chicken, Coconut Rice, Mango Pineapple Salsa and Roasted Vegetables - k p w 

Cal: 411  C: 36g  F:11  P: 42  

Dinner 

Option 1: Turkey and Spinach Meatloaf, Mashed Sweet Potatoes and Roasted Vegetables** - k w

Cal: 563   C:50g  F: 23g  P: 39g  

Option 2: Paleo Buffalo Chicken Spaghetti Squash Casserole w Side of Roasted Broccoli - w  

Cal: 364  C: 19g  F: 12g  P:45g 

Option 3: BBQ Chicken “Burnt Ends”/Paleo Jalapeño Cornbread/ Sauteed Kale

Cal: 423  C: 12g  F: 25g  P: 34g

Option 4: Shrimp, Sweet Potato and Kale Stir Fry

Cal: 397  C: 31g  F: 9g  P: 48  

Option 5: Spicy Mango Chicken/ Brown Rice/Roasted Zucchini - p w

Cal: 523 C: 77g  F: 11g  P: 29g

Paleo Cal: 436  C: 53g  F: 12g  P: 29g

 

All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out. 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments

p - Paleo Version available

w - Whole 30 version available

k - Keto version available