Please have your orders in by Friday 11/1 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only, on Tuesday.   

ATTN DELIVERY CUSTOMERS! We had a website glitch last week that we are working on. We hope to have this figured out by Friday. If you're a delivery customer and having trouble submitting your order on Friday, please email us and we will help you out! 

Please note: we have had a lot of quality issues with our biodegradable packaging and will be using plastic containers until we can find a better product. Thank you for your patience! The plastic containers may be recycled in all single stream recycling bins. We unfortunately cannot take them back as per the Health Department.

One last note! We will do 3 options for breakfast each week from now till January. 


KETO BARS ARE BACK on the menu for pre-order! See below

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25



Option 1: Tomato Basil and Mozzarella Egg Muffins – p k w

Cal: 305  F: 20g  C: 2g  P: 27g

Option 2: Paleo Taco Breakfast Scramble (NEW!)

Cal:365  F:19g   C:19g   P:27g  

Option 3: Cafe mocha protein oats * NP

Cal: 432   F: 8g  C: 48g  P: 42g



Option 1: Korean Beef BBQ Rice Bowls w/ Snap Peas, Red Cabbage, Scallions, Bell Peppers - k (contains Tamari)

Cal: 535  F: 27g  C: 41g   P: 32g   

Lower carb Cal: 398  F: 26g C: 12g   P: 29g

Option 2Carolina BBQ Chicken, Jasmine rice and Roasted Green Beans-  k p

Cal: 334  C: 38g  F: 2g  P:41g  

Paleo Cal: 243  C: 15g   F: 3g  P: 39g

Option 3: Orange Dijon Chicken, Brown Rice & Roasted Broccoli

Cal: 412  C: 36g  F: 12g  P: 40g   

P/Keto Cal: 314  C: 13g  F: 4g  P: 39g

Option 4: Ground Turkey Cheeseburger Bowl (NEW!) p k w

Cal: 389  F: 17g  C: 27g  P: 32g

Paleo Cal: 255  F: 13g  C: 7g  P: 30g 

Option 5: Zucchini pizza boats- chicken sausage/red onion/cheese/green pepper/basil Tomato basil salad (Cheese is optional – select Paleo version for non dairy) – p k w

Cal: 374  C: 14g  F: 18g  P: 39g
Paleo Cal: 290  C: 14g  F: 10g  P: 36g



Option 1: Everything Crusted Pork Tenderloin, Roasted Sweet Potatoes, Roasted Asparagus - p k 

Cal: 433  F: 13g  C: 39g  P: 40g

Keto Cal: 246  F: 6g  C: 10g   P: 38g

Option 2: Swedish Meatballs (turkey) over Gluten Free Pasta and Side of Roasted Green Beans - k p w

Cal: 557  C: 62g  F: 17g  P: 39g 

P/K Cal: 425  C: 13g  F: 25g  P: 37g 

Option 3: Grilled Balsamic Rosemary Flank Steak, Brown Rice and Sautéed Kale - k w p

Cal: 424 C: 29g  F: 20g  P: 49g

Keto Cal: 375  C: 4g  F: 19g  P: 47g 

Option 4: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Roasted/ Steamed Vegetables*  - Contains romano cheese - select Paleo for dairy free

Cal: 312  C: 13g  F: 12g  P: 38g

Option 5: Goat Cheese and Arugula Stuffed Chicken Breast, Wild Rice Side of Roasted/ Steamed Vegetables  - k

Cal: 367   C: 25g   F: 11g   P: 42g   

K Cal: 307 C: 11g  F: 11g   P: 41g


Keto bar Flavors for this week

Chocolate Peanut butter

Pumpkin Chocolate