Please have your orders in by Saturday 11/4/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Friday!

 Breakfast

Option 1: Paleo glazed pumpkin donut holes and  side of fruit -  p 

Cal:243  C: 29  F: 11g  P:7 g

Option 2: Paleo breakfast hash - brussels sprouts/apple/bacon/sweet potato/herbs - k p w

Cal: 269  C: 29g  F: 13g  P: 9g

Keto Cal: coming soon!

Option 3: Salted caramel mocha protein oats    * NP **

Cal: 347 C: 40 F: 7  P: 31

Option 4: Breakfast burrito bowl - scrambled eggs/roasted potatoes/salsa/black beans/cilantro - k p w

Cal: 379  C: 39g  F: 15g P: 22g

Paleo/Keto Cal: 205  C: 3g  F: 13g  P: 19g

Option 5: Spinach, bacon and swiss quiche with sweet potato crust -  p W

Cal: 315  C: 24g  F: 15g  P: 21g 

Paleo Cal: 221  C: 21g  F: 9g  P: 14g

 

Lunch

Option 1: Greek chicken and rice bowls - cucumber salad/paleo tabbouleh/hummus/brown rice - k p w

Cal: 497  C: 46g  F: 13g  P: 49g 

Paleo/Keto Cal: 326 C: 13g  F:10g  P: 46g

Option 2: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 3: Lemon rosemary grilled chicken/toasted almond and broccoli quinoa salad/roasted asparagus - k p w

Cal: 496  C: 55g  F:12 P: 42g

Paleo/Keto Cal: 177 C:15g  F: 9g  P: 9g

Option 4: Orange chicken/coconut rice/roasted broccoli -  p w

Cal: 631  C: 49g  F: 31g  P: 39g 

Paleo Cal: 521  C: 37g  F: 25g P: 37g 

Option 5: Healthy American goulash-  ground turkey/sweet potato noodles/roasted red pepper/spinach/tomato sauce - p w

Cal: 432  C: 34g  F:16g  P: 38g 136

 

 

Dinner

Option 1: Balsamic thyme pot roast/ sweet & spicy roasted acorn squash/sauteed kale - k p 

 Cal: 371  C: 14g  F: 19g  P: 36g

Keto Cal: 321 C: 6g  F: 17g  P: 36g

Option 2: Italian style turkey meatballs/spaghetti squash/roasted green beans - k p w

Cal: 371  C: 19g  F: 14g  P:36g  

 

Option 3: Chicken tikka masala/jasmine rice/roasted cauliflower - k p w

Cal: 393 C: 30g  F: 13g P: 39g 

Paleo/Keto Cal: 336  C: 19g  F: 12g  P: 38g

Option 4: Proscuitto wrapped cod/lemon caper spinach/brown rice - k p w

Cal: 418  C: 37g  F: 14g  P: 36g 

Paleo/Keto Cal: 315 C: 11g  F: 15g P: 34g  179

Option 5: Healthy chicken marsala/spicy mushroom wild rice/roasted zucchini - p w

Cal: 359 C: 36g  F: 7g  P: 38g 

Paleo Cal: 314  C: 20  F: 10g  P: 36g  

 

All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out. 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments

p - Paleo Version available

w - Whole 30 version available

k - Keto version available