Please have your orders in by Saturday 12/9/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

 

Breakfast

Option 1: Paleo pancakes/fruit/maple syrup/turkey sausage – p

Cal: 296  C: 36g  F: 7g  P: 21g

Option 2: Low Carb Breakfast Pizza - k w 

Cal: 281    F: 17g   C: 5g    P: 27g  

Option 3: Low carb cauliflower, cheese and bacon fritters * - k NP

Cal: 322  C: 18g  F: 18g  P: 22g

Option 4: Mexican scrambled eggs/corn tortillas/cilantro/fresh salsa/cheese/black beans/jalapenos – p k w

Cal: 412  C: 38g  F: 21g  P: 23g 

Keto  Cal: 252  C: 6g  F: 19g  P: 17g

Paleo Cal: 197  C: 5g  F: 14g  P: 13g

Option 5: Strawberry banana paleo breakfast bars/side of fruit ** p

Cal: 262  C: 15g  F: 23g  P: 5g

 

Lunch

Option 1: buffalo chicken stuffed sweet potatoes w side of steamed broccoli- p k w

Cal: 445    F: 13g   C: 30g   P: 52g   

Keto Cal: 377  F: 13g   C: 13g   P: 52g

Option 2: Healthy “American Goulash” ground turkey/tomato sauce/spinach/roasted red pepper – p w

Cal: 542  C:50g  F: 18g  P: 36g

Option 3: Zucchini pizza boats- chicken sausage/red onion/cheese/green pepper/ tomato basil salad (Cheese is optional – select Paleo version for non dairy) – p k w

Cal: 502  C: 20g  F: 18g  P: 39g

Paleo Cal: 390  C: 20g  F: 10g  P: 36g

Option 4: Low carb beef stir fry - p k w

Cal: 394  C: 7g  F: 26g  P: 33g  

Option 5: Hawaiian shredded chicken lettuce wraps – p k

Cal: 224  C: 20g  F: 4g  P: 32g

 

 Dinner

Option 1: Chimichurri flank steak, roasted red potatoes/ steamed asparagus - k w

Cal: 531  C: 22g   F: 31g   P: 41g  Sodium: 600mg

Keto Cal: 444   C:8g   F: 28g   P: 40g

Option 2: Indian butter chicken/jasmine rice/ side of steamed zucchini - p k w

Cal: 561  Fat: 17g  Carb: 46g   Pro: 56g 

Paleo/k  Cal: 404  Fat: 16g  Carb: 12g  Pro: 53g

Option 3: Turkey Zucchini Lasagna w/ side of steamed broccoli * - Paleo Version available (non dairy) - k w

Cal:  538  C: 20g  F: 30g   P: 47g  

Paleo Cal: 391  C: 18g  F: 19g  P: 37g 

Option 4: BBQ chicken, jalapeño and bacon stuffed peppers/brown Rice/side of steamed broccoli - k 

Cal:  493  : 50g  F: 13g  P: 44g 

Paleo Cal: 400  C: 21g  F: 16g   P: 43g 

Option 5: Italian style turkey meatballs/spaghetti squash/steamed green beans - k p w

Cal: 304  C: 26g  F: 14g  P:38g  

Keto Cal: 343  C: 15g  F: 15g  P: 37g

 

 All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out. 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments

p - Paleo Version available

w - Whole 30 version available

k - Keto version available