Please have your orders in by Friday 12/13/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only, on Tuesday.   

Please note: we have had a lot of quality issues with our biodegradable packaging and will be using plastic containers until we can find a better product. Thank you for your patience! The plastic containers may be recycled in all single stream recycling bins. We unfortunately cannot take them back as per the Health Department.

One last note! We will do 3 options for breakfast each week from now till January. 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25



Option 1: Ground Turkey, Zucchini and Peppers Breakfast Hash (NEW!)

Cal:  361  F:  21g  C:  15g  P:  30g 

Option 2: Bacon, Eggs , sweet potato, kale, onion breakfast casserole  - p w

Cal: 291  F: 19g  C: 17g  P: 17g

Option 3: Pumpkin Pie protein oats * ** NP

Cal: 456  F: 12g  C: 58g  P: 29g





Option 1: Signature Chicken Salad Lettuce Wraps - p k 

Cal: 216    F:  12g  C:4g   P:23g

Option 2: Ground turkey with peppers and onions, quinoa salad, roasted asparagus- k (Tamari in sauce - please advise if you can't have)

Cal: 430  F: 18g  C: 27g  P: 40g

Grain free/Keto Cal: 335  F: 15g  C: 12g  P: 38g

Option 3: Chicken sausage, red potatoes and peppers (w or without potatoes) – p k

Cal: 379   F: 11g   C: 38g   P: 39g  

No Potatoes Cal: 261   F: 9g  C: 16g     P: 29g 

Option 4: Almond Crusted BBQ Boneless Chicken Wings, Roasted Green Beans, Brown Rice - p k 

Cal: 474  F: 14g  C: 48g  P: 39g

Paleo/Keto Cal: 332   F: 16g   C: 11g   P: 36g

Option 5: Mango jalapeño grilled chicken, brown rice, roasted vegetables - p w

Cal: 453  F: 9g C: 51g  P: 42g

Paleo Cal: 350  F: 10g C: 25g P: 40g



Option 1: Keto Cheeseburger Meatloaf, Parmesan Roasted Broccoli & Truffle Cauliflower Mash- Keto meal! NP 

Cal: 393  F: 21g  C: 13g  P: 38g

Option 2: Mojo Style Grilled Pork Tenderloin, Brown Rice and Roasted Vegetables - k p w

Cal: 399  Carb: 34g  Fat: 7g   P: 50g  

P/K Cal: 316  C: 10g  Fat: 8g  P: 51g 

Option 3: Sweet and Sour chicken,  jasmine rice and side of steamed broccoli - (contains tamari)

Cal : 435  F: 6g   C: 62g  P: 36g

P/K  Cal: 404  F: 8g  C: 45g   P: 38g

Option 4: Buffalo bacon turkey meatballs, roasted red potatoes, roasted asparagus -  p k w

Cal: 499  F: 19g  C: 42g  P: 40g

Keto Cal: 340  F: 16g  C: 11g  P: 38g

Option 5: Grain Free Chicken Parmesan Over Zucchini Noodles & Roasted/Steamed Vegetables** - p k w

Cal: 336   C: 16g F: 12g  P: 41g






 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage