Please have your orders in by Friday 12/20/2019 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Sunday this week. We will only have one pick up due to the holiday. We will be open 8am-3pm on 12/24 and closed on 12/25. Regular hours will resume 12/26.

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

Breakfast

Option 1: Chocolate Birthday Cake Protein Oats * ** NP -Stir and Eat Cold!

Cal: 432  Carbs: 48g  Fat: 8g  Pro: 42g

Option 2: Loaded Breakfast Hash - Sweet potatoes, eggs, scallions, bacon, cheese - p w 

Cal: 332  F: 19g  C: 25g  P: 18g 

Option 3: Bacon Horseradish Deviled Eggs - k p

Cal: 325  F: 25g  C: 3g  P: 22g   

 

 

Lunch

Option 1: Ground Turkey "Stroganoff" Over Gluten Free Noodles (NEW!) p k (Paleo and Keto will get a veggie substitute instead of pasta)

Cal: 440  F: 13g  C: 46g  P: 37g  Fiber: 2g  Sugar: 0g 

Paleo/Keto  Cal: 300  F: 12g  C: 14g  P: 36g  Fiber 6g  Sugar: 0g 

Option 2: Buffalo Chicken Chili and Sweet Potato Fries (NEW!) p k 

Cal: 449   F: 16g  C: 34g  P: 39g  Fiber: 7g  Sugar: 0g

Keto Cal: 252  F: 8g  C: 5g  P: 39g  Fiber: 3g  Sugar: 0g 

Option 3: Spicy Turkey, Sweet Potato Bacon & Kale Over Brown Rice - k p w 

Cal: 555  C: 46g  F: 23g  P: 41g  

Paleo Cal: 438  C: 20g  F: 24g  P: 38g

Keto Cal:  418  C: 12g   F: 26g   P: 34g

 

 

Dinner

Option 1: Healthy Chicken Fried Rice and Steamed Broccoli (NEW!) p k 

Cal: 445  F: 8g  C: 55g  P: 41g  Fiber: 5g  Sugar: 4g

Paleo/ Keto Cal 321  F:14g  C: 17g  P: 38g  Fiber: 8g  Sugar: 4g

Option 2: Pork Tenderloin with Mushroom Herb Gravy, Roasted Green Beans and Wild Rice (NEW!) - p k 

Cal: 424 F: 8g  C: 44g  P: 43g Fiber: 8g  Sugar: 3g

Paleo/Keto 327  F: 8g  C: 12g  P: 41g  Fiber: 9g  Sugar: 2g 

 

Option 3: Low Carb Chicken Pad Thai over Spaghetti Squash * CONTAINS PEANUTS -k 

Macros TBD - Analyzing recipe 

NO KETO BARS THIS WEEK!