Please have your orders in by Saturday 12/2/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

 

Breakfast

Option 1: Sugar cookie Protein Oats * ** NP

Cal: 552  C: 73g  F: 12g  P: 38g

Option 2: Jalapeño Popper Egg Muffins * (Paleo version - no Cheese) p k

Cal: 448  F: 32g  C: 8g  P: 32g

Paleo Cal: 350  F: 22g  C: 8g  P: 25g

Option 3:  Scrambled Eggs, Turkey Sausage and Roasted Sweet Potatoes - p k 

Cal: 420   F: 28g  C: 16g  P:  26g

Keto Cal: 414  F: 30g  C: 9g  P: 27g

Option 4: Baked Western Omelet - Cheddar/Diced Peppers and Onions/ham *- paleo and whole 30 version available on request-p k w

Cal: 286  C: 9g  F: 18g  P: 22g

Option 5: Paleo Pumpkin Breakfast Bar & Side of Fruit - P  

Cal: 503   F: 31g  C: 53g  P: 6g

 

 Lunch

Option 1: Paleo Chicken Pad Thai w/ Sweet Potato Noodles (contains Almonds)**-  p

Cal: 609  C: 28g  F: 33g  P: 50g

Lunch 2: Carolina BBQ Chicken, Jasmine Rice and Roasted Vegetables -  k p

Cal: 334  C: 38g  F: 2g  P:41g  

Paleo Cal: 243  C: 15g   F: 3g  P: 39g

Option 3: Chicken, Kale and Butternut Squash Soup  w/ Paleo Cornbread -    p w

Cal: 292  C: 16g  F: 8g  P: 39

Option 4: Chicken and Kale Burgers on Portabello Mushroom “buns” w/ Side of Sweet Potato Fries - P K W

Cal: 524  C: 52g  F: 16g  P: 43g  

Option 5: Honey Teriyaki Chicken, Jasmine Rice and Roasted Vegetables - p 

Cal: 424  Carbs: 41 g  Fat: 12g  Pro: 38g 

Paleo/Keto Cal: 379  Carbs: 23  Fat: 15g  Pro: 38g 

 

Dinner

Option 1: Paleo Turkey Shepard’s Pie, Sweet Potato Topping, Roasted Asparagus - p w

Cal: 476  C: 34g  F: 20g  P: 40g

Option 2: Twice Baked Chicken Fajita Sweet Potatoes  w/ Roasted Cauliflower* - p w

Cal: 620  C: 38g  F: 30g  P: 62g

Paleo Cal (No Cheese) 591  C: 38g  F: 23g  P: 58g 

Option 3: Grilled Chicken, Roasted herbed Potatoes, Roasted Brussels Sprouts - p k w

Cal: 514  C: 48g  F: 10g  P: 62g

Paleo Cal: 565  C: 45g  F: 17g  P: 59g

Keto Cal: 413  C: 16g  F: 13g  P: 58g 

Option 4: Spicy Shrimp, Cauliflower Mash, Garlic Sauteed Kale - p k w

Cal: 446  C: 18g  F: 18g  P: 53g

Option 5: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Roasted/ Steamed Vegetables - p w

Cal: 352  Carb: 23g  Fat: 12g  Pro: 38g  

 

 All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out. 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments

p - Paleo Version available

w - Whole 30 version available

k - Keto version available