Please have your orders in by Friday 2/21/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on SUNDAY. Options 4-5 are available for pick up only, on TUESDAY.

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

 

Breakfast

Option 1: Apple Pie Protein Oats * ** NP -Stir and Eat Cold!

Cal: 432  C: 48g Fat: 8g  Pro: 42g

Option 2: Loaded Breakfast Hash - Sweet potatoes, eggs, scallions, bacon, cheese - p w 

Cal: 332  F: 19g C: 25g  P: 18g 

Option 3: Broccoli and Cheddar Fritters - NP * k 

Cal: 260  C: 11g F: 16g  P: 18g                                                                                                                           

Option 4: Bacon Jalapeno Deviled Eggs - p  k  

Cal: 329  C: 8g F: 25g  P: 18g

Option 5: Zucchini, Red Pepper & Spinach Breakfast Casserole - p k w 

Cal: 270   F: 17g C: 9g   P:28g

 

 

 

Lunch

Option 1: Korean Beef BBQ Rice Bowls w/ Snap Peas, Red Cabbage, Scallions, Bell Peppers - k (contains Tamari)

Cal: 535  F: 27g  C: 41g   P: 32g   

Lower carb Cal: 398  F: 26g C: 12g   P: 29g

Option 2Carolina BBQ Chicken, Jasmine rice and Roasted Green Beans-  k p

Cal: 334  C: 38g  F: 2g  P:41g  

Paleo Cal: 243  C: 15g   F: 3g  P: 39g

Option 3: Signature Ground Turkey, Brown Rice and Roasted Vegetable - p k w

Cal:  460 C:  35g F: 20g   P: 35g

Paleo/Keto Cal:  424 C: 11g F: 21g   P: 34g

Option 4: Ground Turkey Cheeseburger Bowl (NEW!) p k w

Cal: 389  F: 17g  C: 27g  P: 32g

Paleo Cal: 255  F: 13g  C: 7g  P: 30g 

Option 5: Zucchini pizza boats- chicken sausage/red onion/cheese/green pepper/basil Tomato basil salad (Cheese is optional – select Paleo version for non dairy) – p k w

Cal: 374  C: 14g  F: 18g  P: 39g 
Paleo Cal: 290  C: 14g  F: 10g  P: 36g

 

Dinner

Option 1: Everything Crusted Pork Tenderloin, Roasted Sweet Potatoes, Roasted Asparagus - p k 

Cal: 433  F: 13g  C: 39g  P: 40g

Keto Cal: 246  F: 6g  C: 10g   P: 38g

Option 2: Swedish Meatballs (turkey) over Gluten Free Pasta and Side of Roasted Green Beans - k p w

Cal: 557  C: 62g  F: 17g  P: 39g 

P/K Cal: 425  C: 13g  F: 25g  P: 37g 

Option 3: Bacon Wrapped Buffalo Ranch Turkey Meatloaf, Brown Rice and Steamed/Roasted Vegetables

Cal: 452 C: 35g  F: 16g  P: 42g

Option 4: Shrimp Fried Rice (paleo and keto version will have cauliflower rice) - p k w

Cal:  431  F:  11g  C:  46g  P:  37g

P Cal:  336 F:  12g  C:  16g  P: 41g

 

 

 

Option 5: Healthy Chicken Marsala/Spicy Mushroom Wild rice/Roasted Zucchini - p w

Cal: 359 C: 36g  F: 7g  P: 38g