Please have your orders in by Saturday 3/18/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Friday!

 

Breakfast

Option 1: Paleo Bacon, Zucchini & Red Pepper Frittata - k 

Cal: 287  F: 19g  C: 10g  P:19g

Option 2: Banana Split Protein Oats* ** 

Cal: 430  F: 10g  C: 50g  P: 35g

Option 3: Broccoli, Ham & Cheese Muffins - k

Cal: 268  F: 17g  C: 4g  P: 27g

Option 4: Leek, Bacon and Arugula Quiche - k

Cal: 257  F: 17g  C: 8g  Pro: 18g 

Option 5: Paleo Blueberry Muffins

Cal: 372  F: 20g  C: 36g  Pro: 12g 

 

Lunch

Option 1: Apple, Pecan, Rosemary Chicken Salad Lettuce Wraps - k w

Cal: 365  F: 21g  C: 10g  P: 34g

Option 2: Spicy Ground Turkey & Green Bean Stir Fry Over Jasmine Rice - k w

Cal: 381  F: 13g  C: 32g  P: 36g 

P/K Cal: 306  F:14g  C: 9g   P: 36g

Option 3: Grilled Chicken Brown Rice & Steamed/Roasted Vegetable - k w

Cal: 310  F: 2g  C: 32g  P: 41g

P/K Cal: 238 F: 2g  C: 14g  P: 41g

Option 4: Chicken Sausage, Sage & Apple Stuffed Acorn Squash w Mashed Chick Pea Salad - w

Cal: 423  F: 11g C: 27g P: 33g 

Paleo Cal: 402  F: 14g  C: 40g  P: 29g

Option 5: Grilled Chicken Bunless BLT and Side of Broccoli Salad (Broccoli salad dressing is greek yogurt based and not Paleo) - k

 Cal: 398  F: 14g  C: 27g  P: 41g 

P/K Cal: 356  F: 16g  C: 12g  P: 41g 

Dinner

Option 1: Corned Beef, Roasted Carrots and Herbed Potatoes - k 

Cal: 484  F: 24g  C: 33  P: 34g - Keto Carbs: 12g

Option 2: Turkey & Spinach Meatloaf, Maple Sriracha Cauliflower and Brown Rice - k w

Cal: 552  F: 20g  C: 49g  P: 44g 

P/K Cal: 434 F: 22g  C: 16g  P: 43

Option 3: Buffalo Chicken Zucchini Boats, Jasmine Rice and Side of Steamed/Roasted Vegetables - k w

Cal: 370  F: 10g  C: 31g  P: 39g 

P/K Cal: 265  F: 9g  C: 7g  Pro: 39g

Option 4: Coconut Curry Shrimp & Veggie Stir Fry Over Brown Rice - w k

Cal: 411  F: 11g  C: 40g  P: 38g   

P/K Cal: 324  F: 12g  C: 17g  P: 37g

Option 5: General Tso's Chicken Over Jasmine Rice and  Side of Steamed/Roasted Vegetables 

Cal : 435  F: 6g   C: 62g  P: 36g

P/K  Cal: 404  F: 8g  C: 45g   P: 38g  

* Contains Dairy 

** Contains Nuts

NP - Cannot be made Paleo

w - Whole 30 Compliant

k - Keto version available