Please have your orders in by Saturday 3/25/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Friday!

 

Breakfast

Option 1: Mixed Berry Protein Oats * ** NP

Cal: 434  Fat: 7g  Carb: 51g  Pro: 41g   Sodium: 200mg

Option 2: Scrambled Eggs, Asparagus, Peas & Parsley Egg Scramble - k w

Cal: 304  Fat: 16g  Carb: 19g  Pro: 21g Sodium: 200mg

Keto version: 227  Fat: 15g  Carb: 7g  Pro: 16g

Option 3: Turkey Sausage, Brussels Sprouts, Shallots and Sweet Potato Breakfast Hash - k w

Cal: 280    Fat: 12g  Carb: 20g  Pro: 23g  Sodium: 400mg

Keto Cal: 189  Fat: 9g  Carb: 5g  Pro: 22g

Option 4: Bacon, Spaghetti Squash And Romano Cheese (Grass Fed Sheep's Milk)* NP

Cal: 248  Fat: 16g  Carb: 12g   Pro: 14g  Sodium: 500mg

Option 5: Paleo Banana Bread and Side of Fruit ** 

Cal: 476  Fat: 12g   Carb: 82g  Protein: 10g  Sodium: 200mg

 

Lunch

Option 1: Paleo White Chicken Chili and Paleo Jalapeño Cornbread - k w

Cal; 388  Fat: 16g   Carb: 11g  Pro: 50g  Sodium: 357mg

Option 2: Grilled Chicken & Spring Vegetable Quinoa Salad - k w

Cal: 438  Fat: 13g  Carb: 35g   Pro: 46g   Sodium: 355mg

P/k Cal: 239  Fat: 7g  Carb: 8g  Pro: 36g  

Option 3: Paleo Taco Pie (beef) w/ Side of Roasted/ Steamed Vegetables - k w

Cal: 344  Fat: 36g  Carb: 19g  Pro: 31g  Sodium: 345mg 

Option 4: Sweet & Spicy Chicken Fingers and Sweet Potato Salad ** 

Cal: 394  Carb: 45g  Fat: 10g   Pro: 36g  Sodium: 500mg 

Option 5: Sausage & Spinach Stuffed Portabello Mushrooms w/ Tomato Basil Salad - k w

Cal: 317  Carb: 12g  Fat: 13g  Protein: 38g  Sodium: 750mg

 

Dinner

Option 1: Swedish Meatballs (turkey) over Gluten Free Pasta and Side of Roasted/ Steamed Vegetables - k w

Cal: 557  Carb: 62g  Fat: 17g  Pro: 39g 

P/K Cal: 465g  Carb: 23g  Fat: 25g  Pro: 37g 

Option 2: Orange and Thyme Grilled Pork Tenderloin, Brown Rice and Side of Roasted/ Steamed Vegetables - k w

Cal: 399  Carb: 34g  Fat: 7g   Protein 50g  Sodium: 390mg

P/K Cal: 294  Carb: 10g  Fat: 6g  Pro: 50g 

Option 3: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Roasted/ Steamed Vegetables 

Cal: 352  Carb: 23g  Fat: 12g  Pro: 38g  Sodium: 650mg

Option 4: Shrimp Fried Rice  (Paleo Version is Cauliflower Rice)  - k w

Cal: 478  Carb: 66g  Fat: 2g   Pro: 49g   Sodium: 480mg

P/K Cal: 295   Carb: 15g  Fat: 3g  Pro: 52g

Option 5: Goat Cheese and Arugula Stuffed Chicken Breast, Wild Rice Side of Roasted/ Steamed Vegetables  - k

Cal: 478   Carb: 25g   Fat: 11g   Pro: 55g   Sodium: 480mg

K Cal: 371  Carb: 13g  Fat: 11g   Pro: 55g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage