Please have your orders in by Saturday 2/25/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Friday!

 

Breakfast

Option 1: Spinach, Egg & Cheese Fritters - NP k 

Cal: 172  Fat: 8g  Carb: 10g  Pro: 15g

Option 2: Pumpkin Pie Protein Oats * ** NP 

Cal: 431  Fat: 7g  Carb: 48g  Pro: 44g

Option 3: Turkey Sausage, Brussels Sprouts, Shallot and Sweet Potato Hash - w

Cal: 280  Fat: 12g  Carb: 20g  Pro: 23g

Option 4: Paleo Bacon, Mushroom & Onion Quiche - k w

Cal: 320  Fat: 22g  Carb: 12g  Pro: 21g

Option 5: Pumpkin Breakfast Cookies and Side of Fruit **

Cal: 241   Fat: 13g   Carb: 20g Pro: 11g

 

Lunch

Option 1: Tex Mex Chicken Chopped Salad w/ Greek Yogurt Ranch Dressing - k w

Cal: 376  Fat: 8g  Carb: 38g   Pro: 38g 

Paleo/K Cal : 326  Fat: 14g   Carb: 9g  Pro: 41g

Option 2: Enchilada Chicken Burrito Bowl - k w 

Cal: 473  Fat: 9g  Carb: 42g   Pro: 56g 

Paleo/K Cal: 280  Fat: 8g  Carb: 3g  Pro: 49g 

Option 3: Buffalo Turkey Stuffed Peppers, Mexican Rice and Kale Salad - k

Cal: 463  Fat: 11g   Carb: 54g  Pro: 37g

Paleo/k Cal: 394  Fat: 22g  Carb: 12g   Pro: 37g

Option 4: Thai Basil Ground Beef Bowl - k 

Cal: 523  Fat: 27g   Carb: 33g  Pro: 37g 

Paleo/k Cal: 410  Fat: 26g  Carb: 9g  Pro: 35g

Option 5: Bacon Ranch Chicken Salad Lettuce Wraps - k

Cal: 443  Fat: 23g   Carb: 8g   Pro: 51g 

 

DInner

Option 1: Indian Butter Chicken, Jasmine Rice and Side of Vegetables - k w

Cal: 561  Fat: 17g  Carb: 46g   Pro: 56g 

Paleo/k  Cal: 404  Fat: 16g  Carb: 12g  Pro: 53g 

Option 2: Red Wine Braised Beef Brisket, Rosemary Mashed Sweet Potatoes, Sautéed French Green Beans - k w 

Cal: 509   Fat: 21g   Carb: 45g  Pro: 35g 

Paleo/k Cal: 357  Fat: 17g   Carb: 15g  Pro: 36g 

Option 3: Mediterranean Chicken (sun-dried tomatoes artichokes, olives) Brown Rice and Side of Vegetables - k w 

Cal: 443   Fat: 7g  Carb: 44g   Pro: 51g 

Paleo/k Cal: 306   Fat; 6g  Carb: 15g   Pro: 48g 

Option 4: Lemon Herb Shrimp over Spaghetti Squash and Side of Roasted Broccoli - k w

Cal: 317  Fat: 9 g    Carb:  13 g    Pro: 46g

Option 5: Bacon Dijon Chicken, Wild Rice and Side of Roasted Asparagus - k w 

Updating/revising recipe - Macros available Sunday 

NP

* Contains Dairy

** Contains Nuts

w - whole 30 compliant version available

k - keto version available