Please have your orders in by Saturday 4/21/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.  

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES! 

 

Breakfast

Option 1: Spinach, bacon and swiss quiche with sweet potato crust -   k p W

Cal: 315  C: 24g  F: 15g  P: 21g 

Paleo Cal: 221  C: 21g  F: 9g  P: 14g

Option 2: Mixed Berry Protein Oats * ** NP

Cal: 434  F: 7g  C: 51g  P: 41g  

Option 3: Fried Cauliflower Rice, Asparagus and Egg Breakfast Bowl - p k w

Cal: 246  Carbs: 12g  Fat: 14g  Pro: 18g

Option 4: Paleo pancakes/fruit/maple syrup/turkey sausage – p

Cal: 296  C: 36g  F: 7g  P: 21g

Option 5: Zucchini, Red Pepper & Spinach Breakfast Casserole - p k w 

Cal: 270   F: 17g   C: 9g   P: 18g 

 

 Lunch

Option 1: Grilled Chicken Brown Rice & Steamed/Roasted Vegetable - k w p

Cal: 310  F: 2g  C: 32g  P: 41g

P/K Cal: 238 F: 2g  C: 14g  P: 41g

Option 2: Bourbon Chicken, Brown Rice and Side of Roasted Vegetables- p k 

Cal: 425  F: 9g   C: 41g  P: 45g   

Paleo Cal: 305   F: 9g   C: 13g    P: 43g 

Option 3: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 4: Sweet & Sour Chicken, Brown Rice and Side Of Steamed Broccoli - p 

Cal:  491   C: 55g  F: 15g  P: 34g  

Paleo Cal: 388  C: 29g  F: 16g   P: 32g 

Option 5: BBQ chicken bowl - roasted sweet potatoes/paleo cornbread/pickles/cole slaw - p 

Cal: 482  C: 33g  F: 22g P: 38g

Without Cornbread Cal: 376  C: 30g  F: 12g P: 35g 

Keto: 275  C: 13g  F: 10g P: 35g 

 

Dinner

Option 1: Fajita Chicken and Peppers, Jasmine Rice and Side of Roasted Vegetables - p k w

Cal:  403  F:  11g  C:  39g  P:  37g

P Cal:  358  F: 14g  P: 37g

Option 2: Beef Filet Tips, Cauliflower Mash and Roasted Carrots - p k w 

Cal:  552  F:  28g  C:  28g  P:  47g

P Cal:  509  F:  25g  C:  23g  P: 48g

Option 3: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Steamed Vegetables  - p 

Cal: 352  Carb: 23g  Fat: 12g  Pro: 38g 

Option 4: Prosciutto Wrapped Cod/Lemon Caper Spinach/Brown Rice - p k w

Cal: 418  C: 37g  F: 14g  P: 36g 

Paleo/Keto Cal: 315 C: 11g  F: 15g P: 34g 

Option 5: Red Beans, Ground Turkey and Rice Stuffed Peppers/Roasted Green Beans - p k w

Cal: 533  C: 53  F: 17g  P: 42g 

Paleo/Keto  Cal: 320  C: 6g  F: 16g  P: 38g

 

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage