Please have your orders in by Saturday 4/21/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.
Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.
We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.
We have extras in the front but to be sure you get exactly what you want, order in advance!
OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES!
Breakfast
Option 1: Spinach, bacon and swiss quiche with sweet potato crust - k p W
Cal: 315 C: 24g F: 15g P: 21g
Paleo Cal: 221 C: 21g F: 9g P: 14g
Option 2: Mixed Berry Protein Oats * ** NP
Cal: 434 F: 7g C: 51g P: 41g
Option 3: Fried Cauliflower Rice, Asparagus and Egg Breakfast Bowl - p k w
Cal: 246 Carbs: 12g Fat: 14g Pro: 18g
Option 4: Paleo pancakes/fruit/maple syrup/turkey sausage – p
Cal: 296 C: 36g F: 7g P: 21g
Option 5: Zucchini, Red Pepper & Spinach Breakfast Casserole - p k w
Cal: 270 F: 17g C: 9g P: 18g
Lunch
Option 1: Grilled Chicken Brown Rice & Steamed/Roasted Vegetable - k w p
Cal: 310 F: 2g C: 32g P: 41g
P/K Cal: 238 F: 2g C: 14g P: 41g
Option 2: Bourbon Chicken, Brown Rice and Side of Roasted Vegetables- p k
Cal: 425 F: 9g C: 41g P: 45g
Paleo Cal: 305 F: 9g C: 13g P: 43g
Option 3: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w
Cal: 462 C: 36g F: 16g P: 38g
Paleo/Keto Cal: 351 C: 11g F: 19g P: 34g
Option 4: Sweet & Sour Chicken, Brown Rice and Side Of Steamed Broccoli - p
Cal: 491 C: 55g F: 15g P: 34g
Paleo Cal: 388 C: 29g F: 16g P: 32g
Option 5: BBQ chicken bowl - roasted sweet potatoes/paleo cornbread/pickles/cole slaw - p
Cal: 482 C: 33g F: 22g P: 38g
Without Cornbread Cal: 376 C: 30g F: 12g P: 35g
Keto: 275 C: 13g F: 10g P: 35g
Dinner
Option 1: Fajita Chicken and Peppers, Jasmine Rice and Side of Roasted Vegetables - p k w
Cal: 403 F: 11g C: 39g P: 37g
P Cal: 358 F: 14g P: 37g
Option 2: Beef Filet Tips, Cauliflower Mash and Roasted Carrots - p k w
Cal: 552 F: 28g C: 28g P: 47g
P Cal: 509 F: 25g C: 23g P: 48g
Option 3: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Steamed Vegetables - p
Cal: 352 Carb: 23g Fat: 12g Pro: 38g
Option 4: Prosciutto Wrapped Cod/Lemon Caper Spinach/Brown Rice - p k w
Cal: 418 C: 37g F: 14g P: 36g
Paleo/Keto Cal: 315 C: 11g F: 15g P: 34g
Option 5: Red Beans, Ground Turkey and Rice Stuffed Peppers/Roasted Green Beans - p k w
Cal: 533 C: 53 F: 17g P: 42g
Paleo/Keto Cal: 320 C: 6g F: 16g P: 38g
NP - Cannot be made Paleo
* Contains Dairy
** Contains Nuts
k - Keto version available
w - Whole 30 version available
All Macro Counts are Estimates
All menu items are subject to availability and may be subbed in the event of a shortage