Please have your orders in by Saturday 4/22/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Friday!

Breakfast

Option 1: Turkey Sausage, Spinach & Sweet Potato Egg Scramble - k 

Cal: 344   F: 28g   C: 21g  P: 37g  Sodium: 525mg

Keto cal: 393   F: 25g  C; 6g   P: 36g  

Option 2: Bacon, Broccoli and Goat Cheese Fritters - NP k 

Cal: 270   F: 18g  C: 9g   P: 18g   Sodium: 475mg

Option 3: Neapolitan Protein Oats * ** NP

Cal: 371  F: 7g   C: 48g  P: 29g

Option 4: Zucchini, Red Pepper & Spinach Breakfast Casserole - k w 

Cal: 270   F: 17g   C: 9g   P: 18g  Sodium: 380mg

Option 5: Low Carb Breakfast Pizza - k w 

Cal: 281    F: 17g   C: 5g    P; 27g   Sodium: 515mg

 

Lunch

Option 1: Chicken Sausage, Red Potatoes and Peppers (w or without potatoes) - k

Cal: 379   F: 11g   C: 38g   P: 39g   Sodium: 1010mg

No Potatoes Cal: 261   F: 9g   C: 16g   P: 29g 

Option 2: Turkey & Sweet Potato Chili Over Gluten Free Pasta (w or without pasta)

Cal: 542   F: 14g     C:65g   P: 39g   Sodium: 867mg

No Pasta Cal: 332   F: 12g   C: 21g   P: 35g   

Option 3: Grilled Balsamic Chicken and Butternut Squash, Cranberry Quinoa Salad - k w

Cal: 325    F: 13g   C: 20g   P: 32g   Sodium: 425mg

Paleo/Keto Cal: 204    F: 4g   C: 10g  P: 32g

Option 4: Buffalo Chicken Stuffed Sweet Potatoes w Side Of Roasted Vegetables - k w

Cal: 445    F: 13g   C: 30g   P: 52g   Sodium: 1058mg

Keto Cal: 377  F: 13g   C: 13g   P: 52g

Option 5: Cilantro Chicken  over Zucchini Noodles w Side Of Roasted Vegetables - k w

Cal: 277   F: 9g    C: 12g   P: 37g   Sodium 347mg

 

Dinner

Option 1: Coconut Curry Turkey Meatballs, Chick Pea Salad and Side of Roasted Vegetables - k w

Cal: 570   F: 30g   C: 38g   P: 37g   Sodium: 1074mg

Paleo/keto cal: 492  F: 32   C: 15  P: 36g

Option 2: Bourbon Chicken, Brown Rice and Side of Roasted Vegetables 

Cal: 545  F: 9g   C: 71g  P: 45g   Sodium: 574mg

Paleo Cal: 305   F: 9g   C: 13g    P: 43g 

Option 3: Mongolian Beef, Jasmine Rice and and Side of Roasted Vegetables - k 

Cal: 430   F: 18g   C: 28g   P: 39g   Sodium: 550mg

Paleo/keto Cal  421   F: 21g   C: 16g   P: 42g

Option 4: BBQ Baked Salmon, Brown Rice and Steamed Broccoli - k

Cal: 556    F: 24g   C: 42g    P: 43g  Sodium: 450mg

Paleo/keto Cal: 417   F: 17g    C: 23g   P: 43g

Option 5: Chicken Tikka Masala, Jasmine Rice and Side of Roasted Vegetables - k w

Cal: 556    F; 28g   C; 38g    P: 38g   Sodium 956mg

Paleo/Keto Cal  427   F: 27g   C: 8g   P: 38g

 

* Contains Dairy

** Contains Nuts

k - keto version available

w - whole 30 compliant version available

NP - Cannot be made Paleo - if you select a Paleo meal plan, this option will be subbed out unless you note that you'd still like it in the comments section at checkout!

 

Al macros are estimates and may vary slightly