Please have your orders in by Saturday 4/28/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.  

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES! We will have sugar and fiber info up by Friday!

 

Breakfast:
Option 1: Turkey Sausage, Spinach & Sweet Potato Egg Scramble - k
Cal: 344   F: 28g   C: 21g  P: 37g
Keto cal: 393   F: 25g  C: 6g   P: 36g  

Option 2: Paleo breakfast hash - brussels sprouts/apple/bacon/sweet potato/herbs - k p w
Cal: 269  C: 29g  F: 13g  P: 9g


Option 3: Oatmeal Cookie Protein Oats * NP
Cal: 359  C: 45  F: 7g  P: 29g

Option 4: Scrambled Eggs, Asparagus, Peas & Parsley Egg Scramble - k w p
Cal: 304  Fat: 16g  Carb: 19g  Pro: 21g
Keto version: 227  Fat: 15g  Carb: 7g  Pro: 16g

Option 5: Paleo Banana Bread and Side of Fruit **  p
Cal: 476  F: 12g   C: 45g  P: 10g

Lunch:
Option 1: Spicy Ground Turkey, Kale, Chick Peas and Sweet Potato with Tahini Dressing - p w
Cal: 564  F: 24g  C: 47g  P: 40g  
Paleo Cal: 462  F: 22g  C: 31g  P: 35g

Option 2: Chicken Sausage, Red Potatoes and Peppers (w or without potatoes) - k
Cal: 379   F: 11g   C: 38g   P: 39g  
No Potatoes Cal: 261   F: 9g  C: 16g     P: 29g

Option 3: Lemon rosemary grilled chicken/toasted almond and broccoli quinoa salad/roasted asparagus - k p w
Cal: 496  F:12  C: 35g  P: 42g
Paleo/Keto Cal: 297 F: 9g C:15g  P: 39g

Option 4: Buffalo chicken stuffed sweet potatoes w side of steamed broccoli- p k w
Cal: 445    F: 13g   C: 30g   P: 52g   
Keto Cal: 377  F: 13g   C: 13g   P: 52g

Option 5: Carolina BBQ Chicken, Jasmine Rice and Roasted Vegetables -  k p
Cal: 334  C: 38g  F: 2g  P:41g
Paleo Cal: 243  C: 15g   F: 3g  P: 39g

Dinner:
Option 1: Mongolian Beef, Jasmine Rice and and Side of Roasted Vegetables - p k
Cal: 470   F: 18g   C: 38g   P: 39g   
Paleo/keto Cal  421   F: 21g   C: 16g   P: 42g

Option 2: Thanksgiving Bowl! Roasted Turkey Breast, Mashed Sweet Potatoes, Paleo Stuffing, Roasted Brussels Sprouts - p k
Cal:  616  F:  24g  C:  44g  P:  56g
Keto Cal:  442  F: 18g  C:  17g  P:  53g

Option 3: BBQ chicken, jalapeño and bacon stuffed peppers/brown rice/side of steamed broccoli - p k
Cal:  453  C: 40g  F: 13g  P: 44g
Paleo Cal: 368  C: 12g  F: 16g   P: 43g

Option 4: Maple dijon & rosemary pork tenderloin/roasted sweet potatoes/steamed asparagus - p k w
Cal: 380  C: 38g  F: 8g  P: 39g
Keo Cal: 232  C: 12g  F: 4g  P: 37g

Option 5: Shrimp, Sweet Potato and Kale Stir Fry - p k w
Cal: 397  C: 31g  F: 9g  P: 48g
Keto Cal: 310 C: 8g  F: 9g P: 48g

 

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage