Please have your orders in by Saturday 4/28/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.
Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.
We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.
We have extras in the front but to be sure you get exactly what you want, order in advance!
OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES! We will have sugar and fiber info up by Friday!
Breakfast:
Option 1: Turkey Sausage, Spinach & Sweet Potato Egg Scramble - k
Cal: 344 F: 28g C: 21g P: 37g
Keto cal: 393 F: 25g C: 6g P: 36g
Option 2: Paleo breakfast hash - brussels sprouts/apple/bacon/sweet potato/herbs - k p w
Cal: 269 C: 29g F: 13g P: 9g
Option 3: Oatmeal Cookie Protein Oats * NP
Cal: 359 C: 45 F: 7g P: 29g
Option 4: Scrambled Eggs, Asparagus, Peas & Parsley Egg Scramble - k w p
Cal: 304 Fat: 16g Carb: 19g Pro: 21g
Keto version: 227 Fat: 15g Carb: 7g Pro: 16g
Option 5: Paleo Banana Bread and Side of Fruit ** p
Cal: 476 F: 12g C: 45g P: 10g
Lunch:
Option 1: Spicy Ground Turkey, Kale, Chick Peas and Sweet Potato with Tahini Dressing - p w
Cal: 564 F: 24g C: 47g P: 40g
Paleo Cal: 462 F: 22g C: 31g P: 35g
Option 2: Chicken Sausage, Red Potatoes and Peppers (w or without potatoes) - k
Cal: 379 F: 11g C: 38g P: 39g
No Potatoes Cal: 261 F: 9g C: 16g P: 29g
Option 3: Lemon rosemary grilled chicken/toasted almond and broccoli quinoa salad/roasted asparagus - k p w
Cal: 496 F:12 C: 35g P: 42g
Paleo/Keto Cal: 297 F: 9g C:15g P: 39g
Option 4: Buffalo chicken stuffed sweet potatoes w side of steamed broccoli- p k w
Cal: 445 F: 13g C: 30g P: 52g
Keto Cal: 377 F: 13g C: 13g P: 52g
Option 5: Carolina BBQ Chicken, Jasmine Rice and Roasted Vegetables - k p
Cal: 334 C: 38g F: 2g P:41g
Paleo Cal: 243 C: 15g F: 3g P: 39g
Dinner:
Option 1: Mongolian Beef, Jasmine Rice and and Side of Roasted Vegetables - p k
Cal: 470 F: 18g C: 38g P: 39g
Paleo/keto Cal 421 F: 21g C: 16g P: 42g
Option 2: Thanksgiving Bowl! Roasted Turkey Breast, Mashed Sweet Potatoes, Paleo Stuffing, Roasted Brussels Sprouts - p k
Cal: 616 F: 24g C: 44g P: 56g
Keto Cal: 442 F: 18g C: 17g P: 53g
Option 3: BBQ chicken, jalapeño and bacon stuffed peppers/brown rice/side of steamed broccoli - p k
Cal: 453 C: 40g F: 13g P: 44g
Paleo Cal: 368 C: 12g F: 16g P: 43g
Option 4: Maple dijon & rosemary pork tenderloin/roasted sweet potatoes/steamed asparagus - p k w
Cal: 380 C: 38g F: 8g P: 39g
Keo Cal: 232 C: 12g F: 4g P: 37g
Option 5: Shrimp, Sweet Potato and Kale Stir Fry - p k w
Cal: 397 C: 31g F: 9g P: 48g
Keto Cal: 310 C: 8g F: 9g P: 48g
NP - Cannot be made Paleo
* Contains Dairy
** Contains Nuts
k - Keto version available
w - Whole 30 version available
All Macro Counts are Estimates
All menu items are subject to availability and may be subbed in the event of a shortage