Please have your orders in by Saturday 5/13/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

 Macros will post by Friday!

 

Breakfast

Option 1: Turkey Sausage Pizza Egg White Muffins - k p

Cal: 243  F: 7g  C: 7g  P: 38g  Sodium: 800mg

Option 2: Bacon Chive Zucchini Pancakes - k p 

Cal: 127  F: 3g   C: 11g   P: 14g  Sodium: 518mg

Option 3: Carrot Cake Protein Oats * ** NP

Cal; 428  F: 8g  C: 60g  P: 29g  Sodium: 230mg

Option 4: Bacon Horseradish Deviled Eggs - k p

Cal: 325  F: 25g  C: 3g  P: 22g   Sodium: 197mg

Option 5: Paleo Raspberry Crumb Bars and Side Of Fruit - p

Cal: 387   F: 27g  C: 27g  P: 9g  Sodium: 197

 

Lunch 

Option 1: Chicken Sausage and Spinach Stuffed Mushrooms w Side of Tomato Basil Salad - k p

Cal: 345  F: 17g  C: 16g  P: 32g  Sodium: 1134

Option 2: Cuban Pulled Pork, Brown Rice, Black Beans and Plaintains - k w p

Cal: 450  F: 10g  C: 59g  P: 31g  Sodium: 677mg

Paleo Cal: 307  F: 11g  C: 21g  P: 31g  

Keto Cal: 270  F: 14g  C: 5g  P: 31g

Option 3: Teriyaki Chicken, Jasmine Rice and Vegetables - p w

Cal: 398  F: 10g  C: 38g  P: 39g  Sodium: 920mg

Paleo Cal: 353  F: 13g  C: 20g  P: 39g

Option 4: Spicy Ground Turkey, Kale, Chick Peas and Sweet Potato with Tahini Dressing - p

Cal: 564  F: 24g  C: 47g  P: 40g  Sodium: 850g

Paleo Cal: 462  F: 22g  C: 31g  P: 35g 

Option 5: Hawaiian Chicken and Veggie Rice Bowl - p

Cal: 463  F: 15  C: 41  P: 41g  Sodium: 1010 

Paleo Cal: 379  F: 15g  C: 32g  P: 39g  

Dinner 

Option 1: Chicken Marsala, Spicy Mushroom Wild Rice and Side of Roasted Vegetables - p

Cal: 411  F: 7g  C: 48g  P: 39g  Sodium: 650

Paleo Cal: 379  F: 15g  C: 32g  P: 39g

Option 2: Low Carb Zucchini Enchilada and Side of Roasted Vegetables - p k w

Cal: 330  F: 14g  C: 13g  P: 38g  Sodium: 650mg

Option 3: Balsamic Rosemary Flank Steak, Sweet Potato Mash and  Side of Roasted Vegetables - p k w

Cal: 501   F: 21g  C: 37g  P: 41  Sodium: 578mg 

Cal: 350  F: 18g  C: 8g  P: 39g  

Option 4: Greek Chicken, Spinach and Artichoke Twice Baked Potatoes and Side of Roasted Vegetables - p k w

Cal: 518  F: 14g  C: 53g  P: 45  Sodium: 665mg 

Keto Cal: 251  F: 7g  C: 11g  P: 36g  

Option 5: Chili Lime Salmon, Coconut Lime Rice and Side of Roasted Vegetables - p k 

 Cal: 415  F: 11g  C: 41g  P: 38g Sodium  Sodium: 535mg

Paleo/Keto Cal: 315  F: 11g  C: 18g   P: 36g  

* Contains Dairy

** Contains Nuts

NP - Cannot be Made Paleo

w- whole 30 version available 

k- keto version available

p- paleo version available

 

All macro counts are estimates

All menu items are subject to availability and may be substituted 

Side vegetables may vary and are subject to availability