Please have your orders in by Saturday 5/20/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

 Macros will post by Friday!

 

Please note: the week of Memorial day - pick up will be on Tuesday only (we are closed Monday) and we will be doing an abbreviated menu  (3 options for each meal category.) You may still order 5 days worth of meals and choose which options you'd like to double up on by telling us in the comments section at check out!

 

Breakfast

Option 1: Peanut Butter Chocolate Protein Oats * ** NP

Cal:  450  F:  14g  C:  47g  P: 34g

Option 2: Bacon, Swiss, Mushroom and Leek Quiche - p k w 

Cal: 363  F:  27g  C:  4g  P:  26g

Paleo Cal:  237  F:17g  C:  2g  P:  19g

Option 3: Scrambled Eggs, Turkey Sausage and Roasted Sweet Potatoes - p k

Cal:  376   F:  24g   C:  19g  P: 21g

Keto Cal: 317  F: 21g   C:  9g  P:  23g

Option 4: Mexican Egg Scramble - p k w

Cal:  351  F: 11g  C:  46g   P:  17g

P Cal:  166  F:  10g  C:  8g  P:  11g

Option 5: Paleo Banana Walnut Granola * p 

Cal:  398  F: 30g  C: 19g  P: 13g

 

Lunch

Option 1: Signature Ground Turkey, Brown Rice and Roasted Vegetable - p k w

Cal:  460   F:  20g  C:  35g  P:  35g

Paleo/Keto Cal:  424  F: 21g  C:  11g  P:  34g

Option 2: Signature Chicken Salad Lettuce Wraps - p k 

Cal: 380  F:  16g  C:  26g  P:  33g

K Cal:  320  F: 16g  C: 11g  P: 33g

Option 3: Turkey and Sweet Potato Chili Over Gluten Free Pasta - p k w

Cal:  530  F:  10g  C:  65g  P:  45g

P Cal:  329  F:  9g  C: 21g  P:  41g

Option 4: Low Carb Beef Stir Fry - p k 

Cal:  390  F: 26g  C:  7g  P: 32g

Option 5: Paleo Turkey Sloppy Joe Over a Baked Sweet Potato - p k 

Cal:  554  F:  26g  c:  45g  P: 35g

 

Dinner

Option 1: Fajita Chicken and Peppers, Jasmine Rice and Side of Roasted Vegetables - p k w

Cal:  403  F:  11g  C:  39g  P:  37g

P Cal:  358  F: 14g  P: 37g

Option 2: Spicy Sesame Chicken, Brown Rice and Side of Roasted Vegetables - p k

Cal:  426  F:  10g  C:  45g  P: 39g 

P Cal:  289  F: 9g  C:  16g  P:  36g

Option 3: Beef Filet Tips, Cauliflower Mash and Roasted Carrots - p k w 

Cal:  552  F:  28g  C:  28g  P:  47g

P Cal:  509  F:  25g  C:  23g  P: 48g

Option 4: Shrimp Fried Rice (paleo and keto version will have cauliflower rice) - p k w

Cal:  431  F:  11g  C:  46g  P:  37g

P Cal:  336 F:  12g  C:  16g  P: 41g

Option 5: Thanksgiving Bowl! Roasted Turkey Breast, Mashed Sweet Potatoes, Paleo Stuffing, Roasted Vegetables - p k 

Cal:  616  F:  24g  C:  44g  P:  56g 

Keto Cal:  442  F: 18g  C:  17g  P:  53g

 

 

* Contains Dairy

** Contains Nuts

NP - cannot be made Paleo

p - paleo version available

k - keto version available 

w - whole 30 version available 

all menu items are subject to availability