Please have your orders in by Saturday 6/17/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Friday!

 

Breakfast

Option 1: Turkey Sausage, Spinach & Sweet Potato Egg Scramble - k 

Cal: 344   F: 28g   C: 21g  P: 37g  Sodium: 525mg

Keto cal: 393   F: 25g  C; 6g   P: 36g  

Option 2: Bacon, Broccoli and Goat Cheese Fritters - NP k 

Cal: 270   F: 18g  C: 9g   P: 18g   Sodium: 475mg

Option 3: Neapolitan Protein Oats * ** NP

Cal: 371  F: 7g   C: 48g  P: 29g

Option 4: Blueberry Protein Pancakes - * ** NP

Macros coming soon!

Option 5: Low Carb Breakfast Pizza - k w 

Cal: 281    F: 17g   C: 5g    P: 27g   Sodium: 515mg

 

Lunch 

Option 1: Spicy Ground Turkey, Kale, Chick Peas and Sweet Potato with Tahini Dressing - p w 

Cal: 564  F: 24g  C: 47g  P: 40g  Sodium: 850g

Paleo Cal: 462  F: 22g  C: 31g  P: 35g 

Option 2: Enchilada Chicken Burrito Bowl - k w 

Cal: 473  Fat: 9g  Carb: 42g   Pro: 56g 

Paleo/K Cal: 280  Fat: 8g  Carb: 3g  Pro: 49g 

Option 3: Hawaiian Chicken and Veggie Rice Bowl - p

Cal: 463  F: 15  C: 41  P: 41g  Sodium: 1010 

Paleo Cal: 379  F: 15g  C: 32g  P: 39g  

 

Option 4: Thai Basil Ground Beef Bowl - k p

Cal: 523  Fat: 27g   Carb: 33g  Pro: 37g 

Paleo/k Cal: 410  Fat: 26g  Carb: 9g  Pro: 35g

Option 5: Sweet & Spicy Almond Meal Crusted Chicken Fingers & Sweet Potato Salad -p

Macros up soon!

 

Dinner

Option 1: Chimichurri Flank Steak, Roasted Herbed Potatoes and Side of Roasted Vegetables - k w p

Cal: 531  C: 22g   F: 31g   P: 41g  Sodium: 600mg

Keto Cal: 444   C:8g   F: 28g   P: 40g

Option 2: Mediterranean Chicken w Artichokes, Sun-dried Tomatoes over Brown Rice and Roasted Vegetables - k w p
Cal: 434  C: 51g  F: 6g  P: 44g  Sodium: 635mg 
Paleo/Keto Cal: 257  C: 14g  F: 5g  P: 39g 

Option 3: Buffalo Turkey Stuffed Peppers, Mexican Rice and Kale Salad - k p

Cal: 463  Fat: 11g   Carb: 54g  Pro: 37g

Paleo/k Cal: 394  Fat: 22g  Carb: 12g   Pro: 37g

Option 4: Lemon Herb Shrimp over Spaghetti Squash and Side of Roasted Broccoli - k w p

Cal: 317  Fat: 9 g    Carb:  13 g    Pro: 46g

Option 5: Sweet & Sour Chicken, Brown Rice and Side Of Steamed Broccoli - p

Cal:  491   C: 55g  F: 15g  P: 34g  Sodium: 575mg

Paleo Cal: 388  C: 29g  F: 16g   P: 32g 

 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo

p- Paleo version available

w - Whole 30 version available

k - Ketogenic diet version available

 

All menu items are subject to change based on availability. Side dishes may vary in the event of a shortage. Macros are estimates and may vary. Macros will vary if you've ordered Extra Large Portions or Extra Protein.